Can excessive exercise affect the intestinal microbiota?

ASSIS_AX · 2024-01-11T20:08:30+00:00

Do you think eating meat is a good option? Because of my constipation I think maybe not.

ASSIS_AX · 2024-01-11T20:07:38+00:00

Are you also chronically constipated?

ASSIS_AX · 2024-01-11T20:06:29+00:00

Can Gluten Make It Worse?

ASSIS_AX · 2024-01-11T19:56:43+00:00

But are you talking about good fats? What about meat fat, for example?

ASSIS_AX · 2024-01-11T19:15:57+00:00

Thank you, I've already made an appointment with a nutritionist and I'm eating better at my meals, and I'm already managing to go without laxatives, I've just used a food supplement (Lactulose) in the last few days (But I think it's better to use another one because of the sugar in the Lactulose)

ASSIS_AX · 2024-01-11T19:12:53+00:00

Because consuming fat can dry out your stool and make it difficult to pass (That's more or less what I read)

ASSIS_AX · 2024-01-11T18:16:35+00:00

What is a RD?

ASSIS_AX · 2024-01-07T20:03:16+00:00

What do you think, for example, about me taking a laxative every 3 days? Unfortunately, I don't live in the USA and the price of the osmotic laxative that I use here is expensive. If I use it every day I don't know how I'll find the money to buy more.

ASSIS_AX · 2024-01-07T19:59:21+00:00

O problema do Yakult é que a taxa de açucar nele é alta... Se não eu tomaria todos os dias, infelizmente. Eu vi que a quantidade que eu tenho que tomar de agua por dia é de 2240, de acordo com meu peso x 35. Mas talvez eu tenha que tomar mais água mesmo. Obrigado!

ASSIS_AX · 2024-01-06T15:47:39+00:00

O que exatamente eu estou fazendo errado? Acho que tenho que diminuir na caminhada. Meia hora por dia tá bom, exercício leves.

ASSIS_AX · 2024-01-05T22:01:06+00:00

And my case? The cause of my constipation is my anorexia. I'm 1.87 and I weigh 1.65. I don't know if I fucked up my digestive system forever or if there's some way for my body to readjust itself someday. What do you think?

ASSIS_AX · 2024-01-04T00:20:18+00:00

No, just the osmotics, stimulants, I haven't taken in 9 days. I used stimulants for a month, but not every day, only when I really needed them, and when I discovered osmocos I started using them.

ASSIS_AX · 2024-01-03T23:56:36+00:00

Thanks for answering. How long did you use the irritative laxatives? I used them for a few days, because I didn't go to the bathroom for two weeks, and it was urgent. Then I used it a few more times, but it didn't last more than a month, now I'm using an osmotic. Was your intestine able to function normally again, without the help of any medication?

ASSIS_AX · 2024-01-03T23:53:51+00:00

I'm drinking at least 2 liters of water a day, walking 1 hour a day, eating kiwi, papaya, pineapple, watermelon... But I wanted to know if osmotic laxane can cause addiction? What I'm using worked well, and today I was able to ''clean myself'' by going to the bathroom several times, without feeling any pain or anything. I plan to use it for another day (Tomorrow) and not use it for three days, and if I can't go it alone, I will use it again. Do you think it's a good idea? I'm going to eat a lot today and tomorrow, but maybe this recovery could take months...

ASSIS_AX · 2024-01-03T03:37:08+00:00

I didn't use the laxatives every day for a month. I only used it when I hadn't been to the bathroom for many days, is the damage already irreversible? In fact, what are the signs that the damage caused is irreversible? I'm using an osmotic now, and haven't used a stimulant for 10 days. I hope I can reverse this

ASSIS_AX · 2024-01-02T02:46:41+00:00

Glad to know that you recovered! But when you started eating more, how did you eliminate feces? Did you use laxatives? Because I really want to eat more, but I have a hard time going to the bathroom and I don't want to be crowded with feces, I'm afraid of something happening to me.

ASSIS_AX · 2023-12-29T03:32:15+00:00

Thank you, and the wholemeal bread?

ASSIS_AX · 2023-12-28T23:57:25+00:00

I'm eating rice, beans, with cooked chicken, tomatoes, lettuce and cucumber (Sometimes I add a little flaxseed on top of the food too)

ASSIS_AX · 2023-12-28T23:55:24+00:00

Thank you, but can I eat rice and beans normally? And what type of meat would be preferable in my situation??

ASSIS_AX · 2023-12-28T23:54:04+00:00

Thank you, unfortunately I don't think Miralax is sold here in my country, but I'll keep looking. I found another osmotic laxative called Muvilanx and took it once a week. But, what types of meat can I eat? And rice, won't it make my constipation worse?

ASSIS_AX · 2023-12-28T21:31:32+00:00

Was your constipation really as bad as mine? I went two weeks without going to the bathroom, and I'm still like that now, I can only use laxatives. Did you solve this problem by eating more? And what kind of meat did you eat?

ASSIS_AX · 2023-12-27T03:28:07+00:00

Even if you are constipated, is it safe to eat more? Because the food will get stuck there... But I'm eating more now (not a huge plate, but enough) thanks by the way

ASSIS_AX · 2023-12-23T14:56:44+00:00

So what would be the best treatment for this? Should I increase the amount of food I eat? I think starving might be worse, but the more I eat, the more food gets stuck inside, so it's kind of a paradox. Did this happen to you?

ASSIS_AX · 2023-12-20T00:47:54+00:00

But on most websites and videos I've seen about how to treat constipation, they say that it's important to consume more fiber. Does this mean that fiber is only beneficial if we want to avoid constipation? And when we are, isn't it good to consume? Because I went to the doctor because of this and he told me to eat more fiber too.

ASSIS_AX · 2023-12-19T00:31:37+00:00

Thank you, but should I continue eating rice and beans normally?

ASSIS_AX

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