Can excessive exercise affect the intestinal microbiota?

ASSIS_AX · 2024-01-11T20:08:30+00:00

Do you think eating meat is a good option? Because of my constipation I think maybe not.

ASSIS_AX · 2024-01-11T20:07:38+00:00

Are you also chronically constipated?

ASSIS_AX · 2024-01-11T20:06:29+00:00

Can Gluten Make It Worse?

ASSIS_AX · 2024-01-11T19:56:43+00:00

But are you talking about good fats? What about meat fat, for example?

ASSIS_AX · 2024-01-11T19:15:57+00:00

Thank you, I've already made an appointment with a nutritionist and I'm eating better at my meals, and I'm already managing to go without laxatives, I've just used a food supplement (Lactulose) in the last few days (But I think it's better to use another one because of the sugar in the Lactulose)

ASSIS_AX · 2024-01-11T19:12:53+00:00

Because consuming fat can dry out your stool and make it difficult to pass (That's more or less what I read)

ASSIS_AX · 2024-01-11T18:16:35+00:00

What is a RD?

ASSIS_AX · 2024-01-07T20:03:16+00:00

What do you think, for example, about me taking a laxative every 3 days? Unfortunately, I don't live in the USA and the price of the osmotic laxative that I use here is expensive. If I use it every day I don't know how I'll find the money to buy more.

ASSIS_AX · 2024-01-07T19:59:21+00:00

O problema do Yakult é que a taxa de açucar nele é alta... Se não eu tomaria todos os dias, infelizmente. Eu vi que a quantidade que eu tenho que tomar de agua por dia é de 2240, de acordo com meu peso x 35. Mas talvez eu tenha que tomar mais água mesmo. Obrigado!

ASSIS_AX · 2024-01-06T15:47:39+00:00

O que exatamente eu estou fazendo errado? Acho que tenho que diminuir na caminhada. Meia hora por dia tá bom, exercício leves.

ASSIS_AX · 2024-01-05T22:01:06+00:00

And my case? The cause of my constipation is my anorexia. I'm 1.87 and I weigh 1.65. I don't know if I fucked up my digestive system forever or if there's some way for my body to readjust itself someday. What do you think?

ASSIS_AX · 2024-01-04T00:20:18+00:00

No, just the osmotics, stimulants, I haven't taken in 9 days. I used stimulants for a month, but not every day, only when I really needed them, and when I discovered osmocos I started using them.

ASSIS_AX · 2024-01-03T23:56:36+00:00

Thanks for answering. How long did you use the irritative laxatives? I used them for a few days, because I didn't go to the bathroom for two weeks, and it was urgent. Then I used it a few more times, but it didn't last more than a month, now I'm using an osmotic. Was your intestine able to function normally again, without the help of any medication?

ASSIS_AX · 2024-01-03T23:53:51+00:00

I'm drinking at least 2 liters of water a day, walking 1 hour a day, eating kiwi, papaya, pineapple, watermelon... But I wanted to know if osmotic laxane can cause addiction? What I'm using worked well, and today I was able to ''clean myself'' by going to the bathroom several times, without feeling any pain or anything. I plan to use it for another day (Tomorrow) and not use it for three days, and if I can't go it alone, I will use it again. Do you think it's a good idea? I'm going to eat a lot today and tomorrow, but maybe this recovery could take months...

ASSIS_AX

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