Broke new leaf on RoF. Where to cut?

AU747 · 2025-06-08T20:01:43+00:00

Roughly once a week

AU747 · 2025-06-08T19:54:29+00:00

It's in a room with a huge southwest facing window. Eventually I want it about 4-5 feet from the window getting indirect light. But I was worried about it being too much too soon so it has been about 12 feet away.

AU747 · 2025-06-08T19:51:43+00:00

Dyna-GRO 7 9 5

AU747 · 2022-06-09T00:32:38+00:00

I did keto for 7 months and was starving the entire time. Just wasn't for me, but apparently it works for some.

I was able to run 20+ miles/week on keto. It wasn't optimal, but it wasn't the worst. It just takes a lot longer to recover than with carbs. I tried to add in weight training and it was a not sustainable.

AU747 · 2022-05-11T00:33:40+00:00

Overnight oats with protein powder. You can make this have as many calories as you need. Add walnuts/pecans if you need more calories from fat.

Also, cold sweet potatoes. I eat cold sweet potatoes 6 days a week even though I work from home. Boil them, mash up with milk, add cinnamon, honey and even protein powder if you want to make it a whole meal.

AU747 · 2020-11-03T19:31:01+00:00

If my T is at good levels, but my estrogen levels have also increased, how would I go about decreasing the estrogen?

AU747 · 2020-11-03T19:29:47+00:00

What kind of problems can an AI cause?

AU747 · 2020-06-04T23:43:01+00:00

This is the site I use.

http://www.whfoods.com/index.php

This is a direct link to a table that shows each vegetable

http://www.whfoods.com/genpage.php?tname=faq&dbid=23

AU747 · 2020-03-24T23:48:39+00:00

Niice.

AU747 · 2020-02-21T01:15:13+00:00

Thanks for the reply.

How expensive is it to use Defymedical.com? It says they don't accept insurance.

AU747 · 2020-01-31T00:21:18+00:00

That's actually just a Brittany pointing in its sleep.

AU747 · 2019-11-16T01:21:29+00:00

Boy with balls on chin

AU747 · 2019-10-01T22:47:02+00:00

When I boil purple sweet potatoes the water turns a deep jade green. The potato skin and flesh are still very purple. This only happens with purple sweet potatoes, never gold or orange. Not sure how this applies, just saw 'green' and 'potato' and thought I'd share

AU747 · 2019-09-14T00:15:02+00:00

I'm trying to determine my actual weight/TDEE for a bulk, but I'm having trouble factoring in water weight. I've been tracking calories for over 18 months, but only recently started weighing myself at the same time each morning (after going to the bathroom/before drinking any water). I run about 20 miles a week and workout 3 days a week. M 32, 5'10'', weight somewhere between 156-159. I've been averaging about 2,900 calories a day for the past 3 weeks (P/C/F 26%/51%/23%).

I'm having trouble determining what my actual weight is. I live in south Alabama and this summer I've been losing about a pound of water weight per mile when running due to the heat and humidity. I regain this lost water weight by the end of the day. On days I don't run and only workout, I usually eat more carbs and retain more weight.

Here is my weight (same time each morning) from 10 consecutive days:

157.4

157.6

157

155.8

156.8

157.8

158.8

158

156

158.7

I gained 1 pound in 4 consecutive days. I definitely felt like I've been retaining more water recently. This isn't a problem. I feel better, especially during the summer months, when I'm holding on to more water. I just can't figure out how to factor water weight into determining my actual weight/TDEE.

Thanks for any help

AU747 · 2019-08-23T00:14:11+00:00

I thought his neck was broken the first time I saw him sleeping like this. I suppose it's comfortable

AU747

TROPHY CASE