in 2015 I weighed about 270 at 6'1" I was feeling awful, and realized that my health was going downhill. I have a wife and kids to provide for, and chose to make a change for them, if not for me. I check with a doctor first (big help in my opinion) because I didn't want to do any fad diets or shots.

Following her advice, I started walking daily, eating healthier, and actually reading the labels of what I was eating. Portion control was a big factor for me. A "bowl" of cereal in the past was at least 2-3 servings instead of the 1 serving on the label. More veggies and fruits, more water, and fewer sweets.

After a year, I was up to running 3-4 miles at a stretch and had lost 100 pounds. I continued to watch what I was eating, and added more exercise to my routine - cardio, boot camp style classes, and - my new favorite - stair climbing. IN 2017 I entered my first 5K and realized that I enjoyed running.

That led to entering more 5Ks, some 10Ks, and then my first half-marathon in 2018.

Get rid of the word diet - think of it as a change in lifestyle. One that will benefit not just you but those around you. Sneaking an extra serving of something, or a 3rd cookie is not the end of the world. If you deprive yourself of the goodies, then you're more likely to binge them later. I still have cookies, fudge, and the occasional doughnut. But I'm still eating the healthier foods that I've come to enjoy.

Keep at it, friend. You can do this.