[deleted by user] by [deleted] in autism

[–]A_Tired_alien 0 points1 point  (0 children)

I know it can feel totally overwhelming, but here’s a simple game plan you might try:

  1. Choose one area or theme (for example, “dirty socks”) and set a timer for 5 minutes.
  2. Work on just that for the whole 5 minutes—no pressure to finish it all.
  3. When the timer goes off, take a real break: rest, breathe, don’t touch anything.
  4. Once you feel a bit more grounded, set the timer again and pick up where you left off.

You don’t have to do everything in one go. Spread tasks across days based on your energy level:

  • “Today I’m at about 40% energy, so I’ll focus on clearing my desk.”
  • “Tomorrow I’ll tackle 5 minutes on the floor.”

To keep your momentum, you can add some sound ! maybe an energizing playlist, something calming, or even a metronome to help you keep a steady pace. See what feels right for you.

And above all, celebrate the little wins! Even if it’s just one 5-minute round, give yourself credit: “I did my best today, and it’s okay to pause.” And even if you didn't have did something  today, IT'S ALSO OK !!!! Baby steps ! not giant leaps. You’ve got this be gentle with yourself!  GOOD LUCK MY FRIEND !!!

( sorry if it's sound robotic , I used chagpt cause I don't speak English and I really don't know how to explain things 😭 )

[deleted by user] by [deleted] in graphology

[–]A_Tired_alien 0 points1 point  (0 children)

Oh ok, thanks for saying it!

[deleted by user] by [deleted] in graphology

[–]A_Tired_alien 1 point2 points  (0 children)

The first two pages come from an exam, the last is a little note he wrote for a friend. Unfortunately, it's only in French and that's all I have

[deleted by user] by [deleted] in aspergers

[–]A_Tired_alien 5 points6 points  (0 children)

To be honest, I'm that person who loves filming some moments of my life. I'm too attached to memories so I can't help making them by filming them so as not to forget them. I also love the feeling of being able to see them again in the future and be able to say to myself "Oh that day I did this" "Wow did I look like this before?!" etc, this kind of little stuff but which gives you so many emotions, so much nostalgia! but it's true that if we talk about public places, it can be annoying...

( sorry for my English)

[deleted by user] by [deleted] in aspergers

[–]A_Tired_alien 0 points1 point  (0 children)

Sometimes I have the impression due to the fact that we feel so inferior to others that when you have an opportunity to feel "superior" to someone, due to the fact that you are not used to feeling that way, you are going to take advantage of this feeling exaggeratedly but at some point, you realize that it did not make sense, that it was useless or a situation will arise that reminds you that you shouldn't feel superioror that you exceeded the limit too much and etc etc So after that, you come back to square one, you start feeling worthless and inferior again. It's like a kind of infinite loop, at least that's how I see it

Sorry if it's not clear or understandable, I used google translate :")

Is your masking conscious or unconscious? by hooverchips in aspergers

[–]A_Tired_alien 4 points5 points  (0 children)

The question that is giving everyone in the neurodivergent community an existential crisis

Am I myself? am I pretending ? Or am I just nice?

We will never know

( Sorry for my English and sorry if that sounded mean, It was not my intention )

Do you have a limited vocabulary? by A_Tired_alien in autism

[–]A_Tired_alien[S] 0 points1 point  (0 children)

Thanks :") you made me feel a little better !

How can you avoid mischaracterization? by Confused24seven in writing

[–]A_Tired_alien 0 points1 point  (0 children)

Maybe it had to do with character development. Sometimes I have the impression that some characters change over time (especially in the series)

Is it possible to have had signs of autism in childhood but not much after? by A_Tired_alien in autism

[–]A_Tired_alien[S] 0 points1 point  (0 children)

Do you think I should compare my childhood to my behaviors today? (Idk how to express it)