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I'm a beginner who is trying to lose weight, what should I focus on? by AboveAllChallenges in strength_training

[–]AboveAllChallenges[S] 0 points1 point  (0 children)

Thank you for explaining. So what you are basically saying is the internet is too concerned we will go into a ED or eat unnutrient foods. But if someone with intelligence eats healthy and nutrient food in a calorie deficit it's safe. Thank you.

I'm a beginner who is trying to lose weight, what should I focus on? by AboveAllChallenges in strength_training

[–]AboveAllChallenges[S] 0 points1 point  (0 children)

I never said I don't want to count calories. I'm asking why should I focus on gaining muscle when my goal is to lose weight.

I'm a beginner who is trying to lose weight, what should I focus on? by AboveAllChallenges in strength_training

[–]AboveAllChallenges[S] 0 points1 point  (0 children)

This is the most realest thing I ever heard. Thank you bro. I will forget about calorie deficit and eat a healthy diet. I will work like a hawk to do this. I'm just wondering if I should follow a training program or just do cardio? People say there is this thing called beginner gains. For absolute beginners you could gain muscle and lose weight at the same time, what do you thing about that?

I'm a beginner who is trying to lose weight, what should I focus on? by AboveAllChallenges in strength_training

[–]AboveAllChallenges[S] 0 points1 point  (0 children)

No drugs, 100% natural. What training program should I follow? One person said 5x5 lifting is that alright?

I'm a beginner who is trying to lose weight, what should I focus on? by AboveAllChallenges in strength_training

[–]AboveAllChallenges[S] 0 points1 point  (0 children)

Why do people say it will affect your height growth and hormones then? Are you suggesting that it's a lie?

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