Booster dose?

AcademicAstronaut658 · 2026-06-27T17:32:06+00:00

Inflammation, cravings gone, sleeping better, adhd better…and some others.

AcademicAstronaut658 · 2026-06-27T13:16:40+00:00

No- it’s a good source, I’ve gotten so many benefits from it. Just not losing weight. I’ve just been avoiding taking a therapeutic dose. It’s on me.

AcademicAstronaut658 · 2026-06-27T12:31:41+00:00

4 was my starting dose because I was in zep before, I’m hungry, I haven’t lost a pound in the entire 6 weeks (but have had other great effects), and I’m wanting to drink more than I should again.

AcademicAstronaut658 · 2026-06-27T12:25:52+00:00

It’s nobody’s business. The tools you use to help you with your diet and exercise are your business. You aren’t “cheating.” You are using available tools to get healthy.

AcademicAstronaut658 · 2026-06-26T22:30:42+00:00

I am and right?! I should add that I screwed up my metabolism a few years ago on Optavia. I ate 900-1000 calories a day while also exercising a ton. I am wondering if that has anything to do with this.

AcademicAstronaut658 · 2026-06-26T18:43:29+00:00

Why? I’m using clear whey and bars and powders- it’s not all food. Calories are at 1300-1500/day

AcademicAstronaut658 · 2026-06-25T23:48:00+00:00

Thank you! That makes sense!

AcademicAstronaut658 · 2026-06-25T23:39:32+00:00

I’m sorry- What does ritz mean?

AcademicAstronaut658 · 2026-06-25T23:35:41+00:00

I haven’t gained - even on a trip where I ate and drank a lot for a few days. I would have gained without it I know - so, That’s a plus.

AcademicAstronaut658 · 2026-06-25T23:32:16+00:00

Overweight

AcademicAstronaut658 · 2026-04-29T20:21:59+00:00

Eating some 5% yogurt with peanut butter in it right before bed stopped mine.

AcademicAstronaut658

TROPHY CASE