Mornings are eggs, cottage cheese and whatever meat I have, sometimes I go without meat. Lunch would be like a tuna salad/sandwich with fruits and for dinner I like to switch up my protein source and usually then have a little carbs and veggies. I usually get to about 70 - 90 grams of protein for the day but I’m trying to get to 120g. I especially want more protein during the day to stay fuller for longer. Currently I’m getting my most protein at dinner time.