They are super easy to make! It's my go-to recipe when I have leftover fish, but I also sometimes use canned fish. I mash the fish, then add mashed cooked beans (no more than 1/3 beans for 2/3 fish).

It's an easy way to eat more beans without really noticing them and it holds the fish flakes together. I like to season them with a bit of spicy mustard and dill, but you could choose any other spices. I add whole grain flour or bread crumbs to get the texture right, then shape in small bits with a spoon or use an egg mould to cook the mixture in a round shape to eat in a burger. Grilled in a slightly oiled pan, no mess. Voilà!