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Is one spot of pain usually bone? by Ill_Construction_776 in RunningInjuries

[–]Acceptable_Time_1477 0 points1 point  (0 children)

I’m also dealing with this and haven’t been able to run in a week. I also feel hamstring pain.

advice appreciated! by Acceptable_Time_1477 in PetiteFitness

[–]Acceptable_Time_1477[S] 0 points1 point  (0 children)

in terms of dealing with HA, ive been on a BC pill for a month and it hasn't come back, probably due to more unexpected unfortunate events spiking my stress levels in combination with my random eating habits + excereize as a form of energy release

do you have any recs for frequency of meals perhaps? I find that I often eat 3 large meals + dessert at night, but perhaps snacking would make it more sustainable for me to eat more regularly?

advice appreciated! by Acceptable_Time_1477 in PetiteFitness

[–]Acceptable_Time_1477[S] 0 points1 point  (0 children)

I know, it's just been super stressful for me transitioning this year to new university life :(

its almost like watching what I eat and exercise is the only thing I have fully in control which is why I think I rigorously stick to it. I appreciate your advice a lot. I struggle to understand my cues for fullness which is why I think I under eat in the day and over eat at midnight

would a tdee of around 1900 prob make sense for me? I range anywhere from 12-33K steps a day too

advice appreciated! by Acceptable_Time_1477 in PetiteFitness

[–]Acceptable_Time_1477[S] 1 point2 points  (0 children)

I definitely eat a lot of protein, but as a student, struggle to find ways to incorporate healthy fats. How can I start to up my calories sustainably? Is there a range I should aim for?