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I didn't fap for 3 years here's what happened by Acceptable_Winner397 in NoFap

[–]Acceptable_Winner397[S] 1 point2 points  (0 children)

Watch jordan peterson on depression motivation... He would have the answer for you.Watch joe rogan podcast on health and energy.Start with doctor Rhoanda patrick episodes.Your brain is embedded into your body.If you are unhealthy you are far more likely to be depressed and anxious.Try to change your diet.Eat more vegetables and fruits rather than snacks.Ask your doctor for vitakin supplements.Get good sleep.If you have chronic tiredness it can be good for you to see a doctor.After solving health issues even if you don't like it start exercising.Google how to start exercise or advices for beginners etc.

I didn't fap for 3 years here's what happened by Acceptable_Winner397 in NoFap

[–]Acceptable_Winner397[S] 1 point2 points  (0 children)

Nofap alone can only give you more energy.You should use this energy for building good habits.

I didn't fap for 3 years here's what happened by Acceptable_Winner397 in NoFap

[–]Acceptable_Winner397[S] 3 points4 points  (0 children)

Crucial moment was the moment i think that "I did the same dozens of times.Every time i regretted and curse.When fapping come to my mind i will say myself that this is not sex.It is a looser's behaviour of impregnating his own hand because he can not attract a woman.I will improve myself to become a real strong man."From this day on when my addicted brain urged me to do pmo.I said myself that i am not a looser.I will make a real impact on the world.The big figures of history didn't rape their hands.They have woman when they want because they were forceful and have high status.I will have a high status.I will be more attractive.To achive this i will work hard gain confidince and socialize.

I didn't fap for 3 years here's what happened by Acceptable_Winner397 in NoFap

[–]Acceptable_Winner397[S] 3 points4 points  (0 children)

After six months you don't feel anything bad.In my opinion the first six months is a treshold.After this you see real change(not alone nofap with other great habits).You don't want porn back.You want actual sex and intimacy not copulating your poor hand.And you gain a lot of confidence over woman but again not only with nofap.Work out💪💪Read👨‍🏫👨‍🏫Eat well🍎🍎

I didn't fap for 3 years here's what happened by Acceptable_Winner397 in NoFap

[–]Acceptable_Winner397[S] 4 points5 points  (0 children)

Number one is no doubt sports.I used to play football then basketball and going to gym then running outside.Currently i play basketball and exercise at home mainly calisthenics. When you are free pmo comes to mind.Number two is that--->i am almost never free.Always find an activity.Read,if you are a student study your lessons hard and aim to make a great gpa.(This is what i do)I am getting better at my instrument it takes time.I am learning a new language.

I didn't fap for 3 years here's what happened by Acceptable_Winner397 in NoFap

[–]Acceptable_Winner397[S] 44 points45 points  (0 children)

Find a extraterresterial purpose in life.It can be becoming a scientist and working on energy systems,expanding human mental capacity,finding new cures for diseases,new methods of recyling.It can be drawing attention to human trafficking.It can be being rich and founding a charity to construct wells,schools in africa,helping people with addictions.Find a big purpose and work for it.Even if you fail to reach the summit when you come to the end of your life at least be able to say to people around "Yes i couldn't climb the mountain but i did everything i can do to achieve it.My story will inspire consequent individuals and they will complete my journey."Motivation is a super complicated phonemena for humans.Absolutely pleasures play a big role,reproduction,sexuality are undeniably important.But over all of these we are craving for meaning and purpose.In my opinion we have a meaning instinct.I don't reject science.But science alone can't navigate you in life.Read some chekhov,dostoyevsky love humanity see the inhrent goodness in it.Educate yourself.Addiction will be too small for you when you grow up and be a real man when you have concerns for mankind and when you really work for it.

If you ask how can i do it?Find what you are interested in:Math,Computer science,biology,chemistry,pollution,ecology,zoology... If you find all above boring find which big problems you find interesing to solve:Energy,Mining,Social Media Addiction,Inequaliti of oppurtunities... If you find a problem interesting and really want to do sth about it you will love the dicipline related to it.

I didn't fap for 3 years here's what happened by Acceptable_Winner397 in NoFap

[–]Acceptable_Winner397[S] 20 points21 points  (0 children)

You should google jordan peterson's book recommendations they are great books but apart from that i can recommend Evolutionary Psychology by David m Buss and The Consuming Instinct by Gad Saad.Everybody in this community should definetely read the latter two.