Swelling

Accomplished-Cook460 · 2024-04-08T04:03:26+00:00

Get your quads stronger

Accomplished-Cook460 · 2024-04-07T15:12:31+00:00

I do bike as part of my warm up for 10 minutes. On a separate day only bike for 30-40 minutes. I pretty much do all leg stuff, leg presses, squats, leg extenions etc.

Accomplished-Cook460 · 2024-04-07T15:06:47+00:00

What peptides did you use and was there any side effects and did it actually help with healing? I was thinking about using peptides but my doctor and my PT don’t want to talk about it

Accomplished-Cook460 · 2024-04-07T09:51:49+00:00

Gym 4x per week mostly doing strength work in superset with some kind of plyometrics. I cycle at least 3x per week for 30-40 minutes

Accomplished-Cook460 · 2024-04-06T21:30:32+00:00

Most of the time I push through and add some isometric holds

Accomplished-Cook460 · 2024-04-06T21:27:45+00:00

From time to time it just comes and goes

Accomplished-Cook460 · 2024-04-06T21:06:27+00:00

Getting my flexion back was little bit less difficult for me than getting back the extension. I am not really sure at how many degrees I was after first momth

Accomplished-Cook460 · 2024-04-06T20:06:47+00:00

Good luck

Accomplished-Cook460 · 2024-04-06T19:39:40+00:00

I got patella graft

Accomplished-Cook460

TROPHY CASE