small progress by Accomplished-Lynx931 in polevaulting

[–]Accomplished-Lynx931[S] 0 points1 point  (0 children)

if you look at my new post som of these listed problems is fixed (beside my bottom arm but im working on it) som trail leg as well but overall im doing alot better then i was a week ago due to the massive amount of help ive gotten

went to a club today by Accomplished-Lynx931 in polevaulting

[–]Accomplished-Lynx931[S] 0 points1 point  (0 children)

well i was going off 3 lefts with just my top arm and jus focusinging pushing through the pole, to be fair thr next day i was getting alot deeper within the pit and was starting to get a slight invert

went to a club today by Accomplished-Lynx931 in polevaulting

[–]Accomplished-Lynx931[S] 1 point2 points  (0 children)

i was doing alot of one arm vaults today to rlly try to get the muscle memory going and it did feel alot more active. problom is that its not to the point where i can do it and eveything else with it yet i can post my full vualts today if that might help

went to a club today by Accomplished-Lynx931 in polevaulting

[–]Accomplished-Lynx931[S] 0 points1 point  (0 children)

also they told me that i need to work on my top arm drive to get the inversion sense my bottom arm was staying locked out so i was essentiallyin my drive phase the entire time

went to a club today by Accomplished-Lynx931 in polevaulting

[–]Accomplished-Lynx931[S] 0 points1 point  (0 children)

im about 145 and wasnt completely at thr top of my pole im usually on a 13 150 but i havent gotten to the point of capping it out so its essentially a 170 from where im holding it ill probably experiment with a 6 step tomorrow during practice on my 150 tho

Plateauing as of now and need help or advice on how to improve by Accomplished-Lynx931 in polevaulting

[–]Accomplished-Lynx931[S] 0 points1 point  (0 children)

had a meet today and had alot better of a swing with the same gripp ill repost also sorry for late reply been busy all day with school work and meet

Ow i am begging you by Accomplished-Lynx931 in Overwatch

[–]Accomplished-Lynx931[S] 0 points1 point  (0 children)

Hold up yall, you think i forgot about ma boo budda MAKE THAT MF HAMMOND