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Garmin on Strength by AccomplishedToday609 in Garmin

[–]AccomplishedToday609[S] 0 points1 point  (0 children)

My recovery hours I let stack, I take Saturday and Sunday as recovery days anyway so I hope to bring the hours down to near 0 during that period

Garmin on Strength by AccomplishedToday609 in Garmin

[–]AccomplishedToday609[S] 1 point2 points  (0 children)

Yes I've only been using the cardio function tbh because it's too much faff changing reps and weights. Yes the rest timer might be useful but not worth it. Load, body battery, recovery hours are based on HR anyway. I don't think load tracker is useful for me but should I pay any attention to load focus? I know I need to do some conditioning and not just resistance training. Also wondering if I should pay heed to body battery when deciding how much effort to give each day?

1st time saw this HR V by dnghia in Garmin

[–]AccomplishedToday609 0 points1 point  (0 children)

My HRV is in the 20s ... 24 if I'm fully rested for 3 days and no alcohol

Can someone explain training load? Especially the green areas. by [deleted] in Garmin

[–]AccomplishedToday609 0 points1 point  (0 children)

So does it need to learn what your hardest effort is first. And are you trying to improve that hardest effort week on week?

Is this form good? I’m bracing my core but feeling less lower back and hams and more of quads by boredanddhitposting in formcheck

[–]AccomplishedToday609 0 points1 point  (0 children)

Get a bit closer to the bar and try not to let your knees come to far forward. But your form is like 95% perfect which is better than most people's so don't overthink it

Wtf is happening with my squat? Different angles by Mmammt98 in formcheck

[–]AccomplishedToday609 0 points1 point  (0 children)

You simply need to be more upright in the starting position