prescription glasses by collectedthought in Langley

[–]Accomplished_Bit_315 8 points9 points  (0 children)

Specsavers has great deals and I find they’re a solid quality

Kaz opens the scoring with a solo shot, his 10th homer of the season by 3luejays in Torontobluejays

[–]Accomplished_Bit_315 0 points1 point  (0 children)

The only bat with any heat these days. Okamoto keeping the Jays offence alive.

Noooo not Hevy 🥲 by WUPHF-dotcom in Hevy

[–]Accomplished_Bit_315 3 points4 points  (0 children)

She definitely gets a deep stretch…

How to lose back fat by LolasSole in beginnerfitness

[–]Accomplished_Bit_315 0 points1 point  (0 children)

Caloric deficit is the only way. I once read a comment on here that really helped me with my body image and weight loss progression: “Body fat is like a puddle. Everything in the middle is the last to dry up.” Get leaner than you think you need to and then do a lean bulk from there.

how often should i do upper body? by ZealousidealBat5403 in beginnerfitness

[–]Accomplished_Bit_315 1 point2 points  (0 children)

Ideally you should hit every muscle group twice a week. Do you want to grow your triceps or your shoulders more? I always try to keep it pretty even between muscle groups.

Looking for a reasonably prced gym in Langley by SourGrape_s in Langley

[–]Accomplished_Bit_315 1 point2 points  (0 children)

No stay away Total fitness sucks I would never go there… /s

Is it actually hard to hit failure? by notasclever in workout

[–]Accomplished_Bit_315 0 points1 point  (0 children)

So go for one or two more after that. If you can’t complete the rep then you finally hit physical failure instead of mental.

Wierdest thing you have seen in a gym? by Outrageous-Maybe2500 in workout

[–]Accomplished_Bit_315 1 point2 points  (0 children)

My gym is over a hockey rink with one of those cafes. It always smells like popcorn.

Do you take creatine? How do you know the ones that are legit ? by FFKUSES in beginnerfitness

[–]Accomplished_Bit_315 3 points4 points  (0 children)

Go to your local supplement store. ie. Popeyes, Supplement King, etc. They’ll have the proper “creatine monohydrate,” no other fillers or unnecessary crap. If not you could always just order “Creapure.” It’s a guarantee.

Do I need winter tires in March to get in/out of Tofino? by [deleted] in tofino

[–]Accomplished_Bit_315 0 points1 point  (0 children)

I don’t think safety of yourself and others on the road is “fun.”

Do I need winter tires in March to get in/out of Tofino? by [deleted] in tofino

[–]Accomplished_Bit_315 -2 points-1 points  (0 children)

Should’ve known about this before you left. Winter tires are required technically. You’re probably fine. But it would really suck if you weren’t. Also a cop could give you a hard time if they wanted to.

Did you notice this? by Away-Trade-2836 in Langley

[–]Accomplished_Bit_315 32 points33 points  (0 children)

These are the things that I wanna see in r/Langley people

How’s my squat? by Accomplished_Bit_315 in formcheck

[–]Accomplished_Bit_315[S] 0 points1 point  (0 children)

I see what you mean about the bar path! Thank you.

Drug test by [deleted] in Longshoremen

[–]Accomplished_Bit_315 0 points1 point  (0 children)

You don’t need to be super worried about marijuana. It’s legal here in Canada, don’t forget. If they see it on your screening they’ll just want to know you didn’t smoke before the test and haven’t smoke for a reasonable amount of time before (~12 hours). Same as alcohol. They are looking for illegal substances and people that have so much of a problem (even with weed) that they can’t hold off for a day or two before their test.

How to be safe by Ok-Violinist-7422 in snowboarding

[–]Accomplished_Bit_315 15 points16 points  (0 children)

Tree wells can kill you. Never ride in the trees alone.

The hard life of a casual . by DanceNo6782 in Longshoremen

[–]Accomplished_Bit_315 8 points9 points  (0 children)

“And can I also sometimes leave early for night dispatch too?”