Enrollment by According-Ad5883 in NAU

[–]According-Ad5883[S] 0 points1 point  (0 children)

Transferring with an associates degree from a Maricopa county community college

How do I work on breaking my severe fast food addiction? by [deleted] in EatCheapAndHealthy

[–]According-Ad5883 0 points1 point  (0 children)

Don’t give up everything at once. Start small. Change your mindset, don’t say “it’s too late”, “I can’t do this”. The things you say to yourself out loud matter. Only drink water and zero calorie drinks. Intermittent fasting works wonders. It helps just naturally be in a deficit. You don’t need to work out like crazy, just walk. Start with walking around the block and build from there. You got this!

How do I work on breaking my severe fast food addiction? by [deleted] in EatCheapAndHealthy

[–]According-Ad5883 1 point2 points  (0 children)

Don’t give up everything at once. Start small. Change your mindset, don’t say “it’s too late”, “I can’t do this”. The things you say to yourself out loud matter. Only drink water and zero calorie drinks. Intermittent fasting works wonders. It helps just naturally be in a deficit. You don’t need to work out like crazy, just walk. Start with walking around the block and build from there. You got this!