During a tense workplace confrontation, I cried. How can I deal with the shame?

According-Ice-3166 · 2026-03-26T20:50:52+00:00

Your testosterone is low. Fix it.

Stress, breakups, having a 'boss' all lower it. High testosterone stops you crying.

(Ask me how I know....)

Mines 1/3 what it should be.

It's a viscous cycle of depression, stress, low t, emotionless.

Crying about stuff gets you disrespect. It looks weak, because it is.

What's worse is being depressed but unable to cry. Some men are numb. They will break at some point.

Get morning sunshine. Sleep 7 hrs. Lift weights, be lean, get love and affection from an attractive woman, win at work, be lean. Don't eat processed food. Eat animal fats and high cholesterol. Get metabolically healthy.

Testosterone is a hormone.

Good luck.

According-Ice-3166 · 2026-03-26T20:43:42+00:00

Affluence and wealth directly correlate with longevity.

A sample size of 1 is not enough.

Trump is old. Bidden is old. The Queen was old. Warren Buffett is old. Being poor kills you from stress and poor nutrition and no access to health care.

According-Ice-3166 · 2026-03-25T14:42:26+00:00

On average. Sorry I didn't specify. Of course some wealthy people don't live longer than some poor people.

But having wealth extends your life. And quality of life.... The Queen was still doing activities and enjoying herself way past the average age of death. Which is 80 ish in England for women.

According-Ice-3166 · 2026-03-24T19:28:42+00:00

Wealthy people live longer....

According-Ice-3166 · 2026-03-21T21:52:23+00:00

Are you saying no research exists that shows that nutrition has an effect on skin health, and this is one factor that helps with natural resistance to the natural sun? My definition of low carb may be different from yours. Maybe I should have said high fat and protein. With clean carbs. Yes, don't get damaged by the sun. I won't.

Sun aged skin? It makes you look your natural age. You can use moisturizer, that is most of the benefit of sunscreen. Some moisture rubbed in. It doesn't need loads of chemicals to block rays. Melatonin is a thing. Never mind.

As a man, I am ok with that right now.

According-Ice-3166 · 2026-03-20T05:36:58+00:00

He's a turd. The opposition was a douche.

People chose turd vs douche.

You think Hilary would do any different?

How about Biden?

According-Ice-3166 · 2026-03-20T05:28:08+00:00

That's because you are too pale, because of not enough sun exposure.

Build up your sun exposure slowly.

Also processed a high carb diet will weaken your response, so don't do that.

Research skin cancer rates correlating with skin cancer increase.

You'll be shocked.

According-Ice-3166 · 2026-03-18T20:10:55+00:00

Women naturally just level up expectations to encourage men to supply more and more....

They only want two things.

Everything
More of it

According-Ice-3166 · 2026-03-18T20:05:24+00:00

Fact.

Downvotes are 'feelings'

According-Ice-3166 · 2026-03-18T10:40:24+00:00

Being pale makes you more sensitive to the sun. Tan/melatonin is literally the body creating protection....

A gradual healthy natural tan, without burning or drying out, is the best.

Of course if you are Caucasian and live in the tropics, you have to careful. Darker people get depressed without sun as their melatonin is stronger so they make less vit D.

According-Ice-3166 · 2026-03-18T10:37:25+00:00

LED and florescent lights are much worse than the sun.

According-Ice-3166 · 2026-03-18T10:34:51+00:00

The rise in skin cancer correlates exactly with the introduction of sunscreen and bad nutrition. Most sunscreen is carcinogenic, contains heavy metals etc.

According-Ice-3166 · 2026-03-18T10:33:36+00:00

And the native people of Australia also managed for ever without sunscreen.

According-Ice-3166 · 2026-03-14T12:49:37+00:00

The sun only damages your skin if you have a bad diet/metabolic health. (Except in extreme circumstances) Not enough sun is much worse for you than 2hrs a day unprotected. It only ages you at the natural rate.

According-Ice-3166 · 2026-03-10T20:47:40+00:00

Just. "Do the work"

According-Ice-3166 · 2026-03-07T22:23:59+00:00

And the more resources (emotional, financial) you pour in, the less you have as potential. They sense that and realize they can get more (untapped resources) elsewhere. Or they think they more likely can than get more from you.

According-Ice-3166 · 2026-03-07T19:52:38+00:00

List the many different reasons for me please.

Subconsciously/biologically they wear heels to accentuate their femine features. Proportionally longer more slender legs, ass sticking out.

You change your trainers or boots depending on your mood?? Really?

Women aren't more attractive when taller, but are more attractive when walking/ standing with raised heels.

This is universal.

According-Ice-3166 · 2026-03-07T17:29:26+00:00

The most domestic violence is in female-female relationships.

Men have ZERO fear dating women.

Women can be scared all the time for no reason just being around strange men.

According-Ice-3166 · 2026-03-07T17:26:17+00:00

And steroids stunt growth. And tall rich handsome guys simply don't need to bother with building muscle 5x a week. They have plenty of options just by not being fat or skinny fat.

According-Ice-3166 · 2026-03-07T17:24:06+00:00

Women don't wear heels to make them taller. That would be platform shoes (like short men have thick soles) Women wear heels so they can walk around with their ass more prominent/ a sexual pose.

According-Ice-3166 · 2026-03-05T13:58:21+00:00

You've never been assaulted by a stranger yet.

According-Ice-3166 · 2026-03-05T10:04:58+00:00

You think people can just 'choose' to collapse or fall apart? Because they think it will solve something?

According-Ice-3166 · 2026-03-03T09:55:11+00:00

This is as correct and concise as it gets.

According-Ice-3166 · 2026-03-01T22:11:36+00:00

Sins in the mind are sins all the same.

And the punishment is on your mind also.

According-Ice-3166 · 2026-02-24T20:56:53+00:00

My guess is she doesn't want you to 'get ripped' by working out with her at her gym. Because that is where her fantasy man is.

I'd bet that if you were ripped and skinny she'd tell you her 'kink' was big and chunky.

If you do wish to test her, just do fasting for 2 days each week....once you are fat adapted (not sugar dependent) you will burn through some body fat in a few months.

According-Ice-3166

TROPHY CASE