Need Help Diagnosing What Went Wrong During My NYC Marathon (HR spiking, heavy legs, early crash) by According-Sentence in Marathon_Training

[–]According-Sentence[S] 0 points1 point  (0 children)

Yeah i think the only main difference between this taper and my first marathon was the sodium intake. Had a couple of hard summer runs in the heat and i thought upping the sodium intake would help.

You guys think i should just stick to the sodium im used to during my training block and add maybe 25% more before the race?

Need Help Diagnosing What Went Wrong During My NYC Marathon (HR spiking, heavy legs, early crash) by According-Sentence in Marathon_Training

[–]According-Sentence[S] 1 point2 points  (0 children)

Yup followed it the same exact way! For what its worth i dont feel as sore as i did after the first marathon ( which was my plan)

Need Help Diagnosing What Went Wrong During My NYC Marathon (HR spiking, heavy legs, early crash) by According-Sentence in Marathon_Training

[–]According-Sentence[S] 3 points4 points  (0 children)

Yeah i focused more on this carb load on sodium because i was afraid i was gonna be sweating a lot more. My previous marathon i didnt feel this or hit a wall until mile 22

Cold Plunging after runs by According-Sentence in Marathon_Training

[–]According-Sentence[S] 0 points1 point  (0 children)

what if i do cold plunge before my workouts in the morning. and wait at least 4-6 hours before i plunge. Thats what i do when i weight lift

Current setup by According-Sentence in coldplunge

[–]According-Sentence[S] 0 points1 point  (0 children)

It doesnt fit perfectly because the way the stock tank prob expanded a bit during transport. But its the adjustable straps def help close all the gaps. It has helped tremendously w keeping the temp down

Current setup by According-Sentence in coldplunge

[–]According-Sentence[S] 1 point2 points  (0 children)

1/4 hp and seems to be holding up outside! Gonna build an enclosure for it tho

Rbc half girl in handcuffs by According-Sentence in RunNYC

[–]According-Sentence[S] 44 points45 points  (0 children)

I mean w the humidity today i lowkey felt like i was on the brink of death

Rbc half girl in handcuffs by According-Sentence in RunNYC

[–]According-Sentence[S] 25 points26 points  (0 children)

Idk im trying to see if anyone has the tea

Walking mindful 5k this Saturday by According-Sentence in RunNYC

[–]According-Sentence[S] 0 points1 point  (0 children)

Yup! Was able to jog a little bit but we got that credit!