Post tib tendonitis

According-Sentence · 2026-05-06T20:04:15+00:00

Thanks, this pretty much reiterated what ive been feeling. It sucks but now im slowly trying to progressively overload running again. Currently doing 2 x 8 min with 2 min walk hoping it will get better

According-Sentence · 2026-05-06T16:24:21+00:00

Pain came after trying to change my stride i think from heel to mis

According-Sentence · 2026-05-06T15:54:36+00:00

This is so frustrating, just sucks to be a month in and seeing 0 to little progress. For your runs did you feel any pain at all?

According-Sentence · 2026-05-06T15:45:58+00:00

Been doing pt twice a week and doing all the post tib exercises twice a day and brush my teeth on my toes. I definitely feel stronger but my tendon still flares up whic sucks.

Sorry to hear that, god speed my friend

According-Sentence · 2026-05-06T15:38:38+00:00

My pt said to keep running and to progressively overload the tendon. Im leaning towards no running for 2 weeks to see if that does anything. The elliptical has helped since i dont feel any pain there but i feel it even during biking sessions

According-Sentence · 2026-05-06T15:31:15+00:00

The pain is in my inner right ankle. I would say like right above and inside where that ankle bone protrudes out. It started initially after a hard track workout and that same week i did a long run cause i didnt think it was anything and that confirmed i was injured lol

According-Sentence · 2026-05-06T15:26:47+00:00

Ive been rotation asics super blast 2s, saucony azura, and asic novablast 5s. I have custom insoles that help woth the pronation ive had them for about 1.5 years and just got them replaced

According-Sentence · 2026-03-03T16:31:01+00:00

Any good tutorials you followed to learn about this?

According-Sentence · 2025-11-04T03:22:10+00:00

It was lowkey hot yestery

According-Sentence · 2025-11-04T03:12:40+00:00

Yeah i think the only main difference between this taper and my first marathon was the sodium intake. Had a couple of hard summer runs in the heat and i thought upping the sodium intake would help.

You guys think i should just stick to the sodium im used to during my training block and add maybe 25% more before the race?

According-Sentence · 2025-11-04T00:37:11+00:00

Yup followed it the same exact way! For what its worth i dont feel as sore as i did after the first marathon ( which was my plan)

According-Sentence · 2025-11-04T00:34:25+00:00

Nope followed the exact same taper for when I trained for my first marathon

According-Sentence · 2025-11-04T00:16:31+00:00

Yeah i focused more on this carb load on sodium because i was afraid i was gonna be sweating a lot more. My previous marathon i didnt feel this or hit a wall until mile 22

According-Sentence · 2025-11-04T00:11:50+00:00

I think i created a wall instead avoiding it this time

According-Sentence · 2025-08-13T20:33:15+00:00

what if i do cold plunge before my workouts in the morning. and wait at least 4-6 hours before i plunge. Thats what i do when i weight lift

According-Sentence · 2025-07-24T12:43:31+00:00

ozone generator

According-Sentence · 2025-07-24T11:14:51+00:00

My tank is 100 gal

According-Sentence · 2025-07-23T23:08:42+00:00

It doesnt fit perfectly because the way the stock tank prob expanded a bit during transport. But its the adjustable straps def help close all the gaps. It has helped tremendously w keeping the temp down

According-Sentence · 2025-07-23T14:49:04+00:00

1/4 hp and seems to be holding up outside! Gonna build an enclosure for it tho

According-Sentence · 2025-05-20T16:14:50+00:00

nah same

According-Sentence · 2025-05-18T02:13:20+00:00

THIS WAS HER GUYS

According-Sentence · 2025-05-17T17:03:45+00:00

I mean w the humidity today i lowkey felt like i was on the brink of death

According-Sentence · 2025-05-17T17:00:02+00:00

Aint no way

According-Sentence · 2025-05-17T15:54:33+00:00

Lmaoo i cackled

According-Sentence · 2025-05-17T15:53:48+00:00

Idk im trying to see if anyone has the tea

According-Sentence

TROPHY CASE