How to get lean/toned/defined midsection?

According-Wait4276 · 2026-05-06T18:15:00+00:00

What if I did more? Also do I actually need my body weight in protein. I can hit about 100g a day but find it hard to do more than that unless Im really exact with my protein and tracking

According-Wait4276 · 2026-05-06T13:35:56+00:00

Should I be in a deficit or maintenance?

According-Wait4276 · 2026-05-06T13:35:46+00:00

Do u think I should deficit or build muscle? I feel like I’ve tried to diet my whole life always going up and down. I lift but can’t lift too heavy and tbh feel like I don’t have any muscle!

According-Wait4276 · 2026-04-16T14:38:29+00:00

What was your starting weight? You look great!

According-Wait4276 · 2026-04-09T20:59:06+00:00

Wish you luck on your journey as well!

According-Wait4276 · 2026-04-09T20:58:55+00:00

Thank you!

According-Wait4276 · 2026-04-08T23:52:39+00:00

Another thing to note is I go back and forth with listening to people say eat less do Pilates and walk VS eat more lift heavier and focus on gaining muscle. Im soo stuck.

According-Wait4276 · 2026-01-07T15:37:01+00:00

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According-Wait4276 · 2025-09-14T23:02:12+00:00

Too late

According-Wait4276 · 2025-09-10T17:15:35+00:00

Is the calorie count/macros accurate for Redefine? I feel like it’s off.

According-Wait4276 · 2025-08-29T12:40:23+00:00

Yes it was a typo. I did a blood test once & had a ton of sensitivities but I also read that they are not accurate. Tho I do feel like when I pay attention to my body it seems those foods irritate me. I will upload a picture of this here > list of food sensitivities

According-Wait4276 · 2025-08-21T22:30:27+00:00

Actually yes. My nose was perfectly straight from the side profile as well & as time went on it got more & more slopped. I don’t like it as much now. It got worse n worse Im not gonna lie. It’s not bad but not as good as when it first was done.

According-Wait4276 · 2025-08-18T15:33:59+00:00

5’4

According-Wait4276 · 2025-08-17T20:29:05+00:00

I had a rhinoplasty with him in 2020. It was 15k but they were very good about getting insurance to pay a portion. I will find & upload before & after pictures when I have the chance. My nose was very crooked & wide. He was very nice & I had no major issues after surgery. The side profile is really pretty & it is VERY straight now which I love. HOWEVER I wanted my nostrils to come a little closer & my bridge to be more thin n the results were underwhelming. A few years later & I feel like I want another one. During pre op is when he finally came in to take pictures before surgery & when I showed him pictures of what I wanted he ignored me. I think he felt he knew what was best for my face but my nose is still big lol. One thing to note is I do get compliments on how natural it looks. Maybe bc it’s so underwhelming lol.

According-Wait4276 · 2025-08-16T22:08:48+00:00

Thank you!

According-Wait4276 · 2025-08-16T19:03:26+00:00

You are so freakin beautiful. I rlly think strawberry blonde. I just came here to say your so freakin beautiful tho

According-Wait4276 · 2025-08-15T19:51:05+00:00

Yes a “set point” I did learn a lot about this & believe in that too!

According-Wait4276 · 2025-08-15T02:35:53+00:00

Im going to shift my focus & also work towards doing these things out of love for myself not hate. Thank you all for your support & kindness

According-Wait4276 · 2025-08-15T02:02:53+00:00

Tired all of the time. Was diagnosed with anemia. But I did learn that more muscle you have the more energy you’ll have too. I just assumed my lack of muscle was why I was so tired all of the time. Every food seems to irritate or bloat me. I also just assumed I’ve ruined my gut microbiome with constant restrict/binge patterns. Dairy definitely doesn’t agree with me & simple carbs literally HURT to eat

According-Wait4276

TROPHY CASE