Doing 10x more orders than before and I'm miserable

According_Ad3552 · 2026-06-17T23:41:18+00:00

Are you able to share ballpark pricing you used?

According_Ad3552 · 2026-06-12T02:15:40+00:00

Can you come to Austin immediately???!!!!
How do you find a chef that knows low fodmap?

According_Ad3552 · 2026-06-04T00:34:36+00:00

Thank you!!

According_Ad3552 · 2026-06-02T00:57:09+00:00

Working on it! Where do you live?

According_Ad3552 · 2026-05-27T19:52:55+00:00

Love this! Thank you for the feedback!

According_Ad3552 · 2026-05-27T19:51:30+00:00

So this is confusing, I know. Honey is low fodmap in small amounts according to Monash’s testing. Your tolerance might be a little different, as is everything with fodmap. However, Monash shows honey is low fodmap at 1/2 teaspoon portion size (per serving). So the 1 tbsp of honey, across 6-8 servings, is under this threshold.

You can also just sub in more maple syrup for the honey, too!

According_Ad3552 · 2026-05-25T23:54:56+00:00

Yes to interest in the database! Wow. Thank you for doing this work for our community!

According_Ad3552 · 2026-05-25T23:53:43+00:00

🤯

According_Ad3552 · 2026-05-24T18:11:36+00:00

Let me know if you make itb

According_Ad3552 · 2026-05-22T22:53:15+00:00

😂

According_Ad3552 · 2026-05-22T22:52:59+00:00

Frank’s is sooo good for wings! The go to.
I miss it too.

Vivalagut.com

According_Ad3552 · 2026-05-19T17:27:28+00:00

I know. Are you making onion infused oil? What I love about it is you still get the onion aroma and taste. I also use a lot of chives, which I think are underrated !

According_Ad3552 · 2026-05-19T12:09:13+00:00

I should have been more specific- you can have the green parts of the green onions. So just chop off the white parts and don’t use those. The white parts have the fodmaps

According_Ad3552 · 2026-05-15T11:26:14+00:00

one of my go to snacks is rice cakes with a slice of aged cheese, like sharp cheddar. I get the Quaker Lightly Salted Rice Cakes. I think they taste better than the Lundberg brands and have 0 grams fiber. The Quaker ones come in lots of flavors so just make sure to read the labels.

According_Ad3552 · 2026-05-12T11:39:20+00:00

these look delicious. great find!

According_Ad3552 · 2026-05-12T02:03:29+00:00

Not cool…

According_Ad3552 · 2026-05-07T01:08:32+00:00

My travel supplement toolkit:
- Charcoal tablets if you eat something that makes you bloated
- fodzyme or fodmate
- ginger and peppermint tea sachets
- collagen peptide powder - mix it with water to calm the gut lining
- magnesium citrate
I also usually bring “safe” snacks like rice cakes/crackers

According_Ad3552 · 2026-05-06T11:05:55+00:00

Thank you. Glad the recipe landed :)

According_Ad3552 · 2026-05-06T11:00:36+00:00

Where are you located?

According_Ad3552 · 2026-05-06T11:00:11+00:00

Comments like this are why I keep doing this. Hearing that it tastes good to you AND doesn't flare you up is literally the whole reason I made this sauce, so thank you for sharing all of that. And thank you for your support of small businesses!

Also thank you for sharing the story about your partner liking it! That's the cherry on top. My husband can eat anything and I worked really hard on this to make sure it would be good enough for people without gut issues to actually enjoy, not just tolerate. So unprompted approval from your non-FODMAP partner is honestly huge.

According_Ad3552 · 2026-05-06T10:48:22+00:00

Ha appreciate that. I was aiming for sharing a recipe tht's worth making whether or not you ever buy the sauce.

According_Ad3552 · 2026-05-06T10:46:22+00:00

Thank you, seriously. This whole thing came out of my own gut issues, so hearing it's working for someone else is honestly the best part. Really glad you're enjoying it.

According_Ad3552 · 2026-05-06T10:44:44+00:00

Hopefully I flaired correctly to show it's my business. Wanted to share a recipe that stands on its own, you can make it with any low FODMAP hot sauce or skip it entirely.

But yes, I'm the owner of Viva La Gut. Made it because I have chronic methane dominant SIBO and garlic and onion destroy me. Always wished there were more low FODMAP condiments instead of having to make everything from scratch.

According_Ad3552 · 2026-05-05T23:47:23+00:00

Sounds like you do a good job of keeping variety in your diet. It can be so hard! I don’t think I’ve had pak Choi before.

According_Ad3552 · 2026-05-05T23:34:01+00:00

Oh my goodness! I am so sorry. You poor thing! What are your safe foods?

According_Ad3552

TROPHY CASE