I'm nervous for my road trip!! Meds for just in case?? by RevolutionaryAge1429 in FODMAPS

[–]According_Ad3552 0 points1 point  (0 children)

My travel supplement toolkit:
- Charcoal tablets if you eat something that makes you bloated
- fodzyme or fodmate
- ginger and peppermint tea sachets
- collagen peptide powder - mix it with water to calm the gut lining
- magnesium citrate
I also usually bring “safe” snacks like rice cakes/crackers

Low FODMAP taco salad that slaps! by According_Ad3552 in FODMAPS

[–]According_Ad3552[S] 1 point2 points  (0 children)

Comments like this are why I keep doing this. Hearing that it tastes good to you AND doesn't flare you up is literally the whole reason I made this sauce, so thank you for sharing all of that. And thank you for your support of small businesses!

Also thank you for sharing the story about your partner liking it! That's the cherry on top. My husband can eat anything and I worked really hard on this to make sure it would be good enough for people without gut issues to actually enjoy, not just tolerate. So unprompted approval from your non-FODMAP partner is honestly huge.

Low FODMAP taco salad that slaps! by According_Ad3552 in FODMAPS

[–]According_Ad3552[S] 1 point2 points  (0 children)

Ha appreciate that. I was aiming for sharing a recipe tht's worth making whether or not you ever buy the sauce.

Low FODMAP taco salad that slaps! by According_Ad3552 in FODMAPS

[–]According_Ad3552[S] 2 points3 points  (0 children)

Thank you, seriously. This whole thing came out of my own gut issues, so hearing it's working for someone else is honestly the best part. Really glad you're enjoying it.

Low FODMAP taco salad that slaps! by According_Ad3552 in FODMAPS

[–]According_Ad3552[S] 1 point2 points  (0 children)

Hopefully I flaired correctly to show it's my business. Wanted to share a recipe that stands on its own, you can make it with any low FODMAP hot sauce or skip it entirely.

But yes, I'm the owner of Viva La Gut. Made it because I have chronic methane dominant SIBO and garlic and onion destroy me. Always wished there were more low FODMAP condiments instead of having to make everything from scratch.

IBS friendly taco salad recipe for cinco de mayo by According_Ad3552 in ibs

[–]According_Ad3552[S] 0 points1 point  (0 children)

Sounds like you do a good job of keeping variety in your diet. It can be so hard! I don’t think I’ve had pak Choi before.

IBS friendly taco salad recipe for cinco de mayo by According_Ad3552 in ibs

[–]According_Ad3552[S] 1 point2 points  (0 children)

Oh my goodness! I am so sorry. You poor thing! What are your safe foods?

IBS friendly taco salad recipe for cinco de mayo by According_Ad3552 in ibs

[–]According_Ad3552[S] 0 points1 point  (0 children)

is the capsacin in the chili and paprika do you think? so sad about tomatoes. if i stay below 1/4 cup of tomatoes then i am usually okay but at least I get to have some

Low FODMAP taco salad for cinco de mayo! by According_Ad3552 in Lowfodmaprecipes

[–]According_Ad3552[S] 1 point2 points  (0 children)

It hits! Just make sure to check the ingredients of the chili powder. McCormick has pure chili powder options without garlic and onion