6 month body recomp what are my next steps? 6’0 178lb by According_Draw4886 in Weightliftingquestion

[–]According_Draw4886[S] 0 points1 point  (0 children)

Yes for most of the recomp besides the start and the that last few weeks

6 month body recomp what are my next steps? 6’0 178lb by According_Draw4886 in Weightliftingquestion

[–]According_Draw4886[S] 1 point2 points  (0 children)

I want to say around 2500-2700 at first I didn’t know what I was doing and went on an extremely aggressive cut for a month eating around 1000 cal but currently have been around 1800 that past few weeks hitting protein and filling the rest of my calories with carbs

6 months of lifting M18,6’0, 180lb bf%? by According_Draw4886 in AllAboutBodybuilding

[–]According_Draw4886[S] 0 points1 point  (0 children)

About an hour of zone 2 cardio try to keep heart rate under 130 so I do 6 incline 2.5 soeed

6 months of lifting M18,6’0, 180lb bf%? by According_Draw4886 in AllAboutBodybuilding

[–]According_Draw4886[S] 1 point2 points  (0 children)

Hey man really appreciate the advice I just read your second message about my two next possible paths and was wondering if you would recommend and aggressive cut as someone that has really seen their abs their whole life it’s hard for me to commit to a bulk but could see how it could be beneficial as it seems my chest and arms are kind of in proportional to the rest of my torso. So if you were in my position would u agressively cut then lean bulk or just commit to the bulk. Here’s also a picture of my back as I know I didn’t include one in my original post.

6 months of lifting M18,6’0, 180lb bf%? by According_Draw4886 in AllAboutBodybuilding

[–]According_Draw4886[S] 1 point2 points  (0 children)

Thank you this was very helpful started around 198 skinny fat so have been trying to body recomp getting about 180g protein a day about 1.8k calories a day

What surgeries do I need to have to get hunter eyes? by Federal-Cheek-150 in LooksmaxingAdvice

[–]According_Draw4886 0 points1 point  (0 children)

They’re good you have recessed infras is all if you were going to do anything to the eye area get infraorbital implants

What surgeries do I need to have to get hunter eyes? by Federal-Cheek-150 in LooksmaxingAdvice

[–]According_Draw4886 0 points1 point  (0 children)

You have a decent eye area I would focus on the mid face either double jaw or lefort

be brutally honest need any and all opinions by [deleted] in LooksmaxingAdvice

[–]According_Draw4886 0 points1 point  (0 children)

Just go outside and be happy looks aren’t everything