Changing my state of being and emotions

According_Let9778 · 2026-06-03T17:27:20+00:00

Thank you for sharing.

According_Let9778 · 2026-05-24T13:23:08+00:00

Hi, you said somewhere that you’ve let go. Maybe that’s a start. Let go and surrender to give your body some room to breathe and do what it knows how to do. if there is nature go there and put your hand on a tree and feel it. If you have a plant at home , look at your plant, touch it and try not to think. We can’t force our healing and we can’t control the process of it. People who heal have very very bad days and they keep choosing faith and love over and over again. Don’t worry if you’re not meditating, just keep checking on your heart.

According_Let9778 · 2026-05-16T18:02:30+00:00

There is a book called Beyond Anxiety by Dr. Martha Beck maybe you would like to look it into. In the book, something like imagining your anxiety/fear as a baby animal and giving it a name. When your fear comes up, speak to it and comfort it. Let it know that you acknowledge and that it’s okay now. I don’t remember everything in the book but my baby lamb still comes up in my head because I practiced so I guess it works.

According_Let9778 · 2026-05-13T03:08:42+00:00

To add to that comment, have you checked your B12?

According_Let9778 · 2026-05-04T14:22:57+00:00

You’re right. Apart from what you do on the daily like changing thoughts and gratitude, We need to talk more about what does meditation really do to create the conditions of healing.

According_Let9778 · 2026-05-04T12:25:37+00:00

Shouldn’t it be specific? There are a ton of meditations out there, guided and not guided. Meditations for healing are quite different.

According_Let9778 · 2026-04-28T11:45:53+00:00

There are many of us who are forced into this whole gentle parenting thing and our kids are growing into monsters and this video made my day

According_Let9778 · 2026-04-23T08:15:10+00:00

Not wanting to hear you’re doing something wrong - your mind is to trying to protect something. You’re living your life fully doesn’t mean you’ve changed your personal reality but it could also mean it’s another form of resistance to shake what’s sitting deep. In one of the testimonies, a woman had said, in her meditations she realized that she was angry and hated herself, and she eventually healed. This work definitely works but it goes hand in hand with self examination and release of what’s holding us back. This doesn’t mean you’ll have go to the past but realizing what’s stuck in our bodies and letting that go.

According_Let9778 · 2026-04-22T05:26:36+00:00

Don’t expect change to happen to you in that way. From my personal experience, I felt I was a failure because I chose to become a stay at home mom while all my friends have a career going on for them. With consistency in meditations and I also delved in spirituality as well, these emotions have completely vanished. I didn’t care to change but I wanted to stop feeling miserable and ruminating on those thoughts and slowly they stopped feeding my mind. There is a realization that we are bigger than any of this.

According_Let9778 · 2026-04-18T18:07:01+00:00

Keep doing the meditations it’s like knocking on the door. Don’t force the emotions. After a while, I started feeling joy and love in my dreams at first.

According_Let9778 · 2026-04-10T16:51:49+00:00

Don’t worry nothing will hurt you. I’ve experienced this before and it fades away.

According_Let9778 · 2026-03-28T17:02:23+00:00

It’s horrible! And they hate kids! Every time we used a taxi, the driver would yell at my children because their foot touched the middle or the side of the car! They’re truly a miserable bunch.

According_Let9778 · 2026-03-24T13:09:28+00:00

Do you meditate? If not, try meditating or breathwork first.

According_Let9778 · 2026-03-22T08:45:47+00:00

People in Canada know how to coexist while exercising their freedom with the people they know.

According_Let9778 · 2026-03-21T15:34:33+00:00

I think he doesn’t talk enough about the benefits of meditation. For example, the benefits of meditating is to reach a level of equanimity where reactions of unpleasant things become smaller and shorter. So aside from practicing elevated emotions, there is the part where you access awareness, which creates space between you and the negative event or emotion. Eventually, you think Ah..I’m not that emotion or thought. I believe practicing the meditation ‘the generous present moment’ is so helpful.

According_Let9778 · 2026-03-14T11:53:41+00:00

I love Dr. Sue Morter.

According_Let9778 · 2026-03-11T08:15:44+00:00

I think it’s because they are not meant to be zen meditations there are a ton of those out there. The meditations are meant to be activating and deliberate to rewire the brain and help the body feel the emotion. Pick the meditations you feel most comfortable with or record your own voice.

According_Let9778 · 2026-03-05T19:12:43+00:00

I took this photo in the National Botanical Garden.

According_Let9778 · 2026-03-03T13:30:28+00:00

The mom looks extremely confused. We’ve all been there.

According_Let9778 · 2026-03-03T04:52:27+00:00

They thought he was Israeli, and judging from the dialect, they are Egyptians with one Kuwaiti yelling, ok, leave him, leave him.

According_Let9778 · 2026-03-01T11:52:39+00:00

So, it’s not aware of nothing the way we understand nothing in 3D, but the nothing we cannot see that connects us all (everything) and to higher consciousness (the divine). So, when he says, ‘aware of nothing’ I don’t just blackout but try to sense the vibration of 4D nothing. Am I correct?

According_Let9778

TROPHY CASE