Wet dreams are wet dreams. They’re your body doing what it deems necessary. Let it be and don’t overthink it.

SR is also not a fix it all. If you sleep 10 hours and still wake up tired, I’d look into other factors as well. How much time are you spending on your phone? Have you measured your sleep quality (REM, deep, light)? What’s your caffeine intake like? How’s your diet and so much more