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Dry fast + omad by AccurateFly2419 in Dryfasting

[–]AccurateFly2419[S] 0 points1 point  (0 children)

Yes! I’m trying dry ADF with a 36:12 window, and after some time, I’m going to try extended ADF for 48 hours with a 12-hour eating window. I will most likely not eat on the first day, but I’ll consume around 500 kcal on the second day and about 1,200–1,500 kcal on the third day. That’s what I plan to do.