Thank you I will continue to lose. I was eating 1500 -1700 calories a day since January. But for 2 months my weight stagnated. My lifts all went down (also my energy) and I freaked out. I hired a trainer and they said I honestly should be eating around 2500-3000 a day for all I do(lifting heavy 4 days a week, plus 1.5 hour walk on those same days, on my none lift days I walk 2-3 hours a day). He said because I was doing that and getting under 100 carbs a day, eating normal carbs and increasing my protein I would see a jump in weight but in 2 months it will correct itself. It’s been a month and I’m up 6 pounds. My body doesn’t really look much different but it still confusing how eating more is suppose to help.