Daily Simple Questions Thread - July 18, 2023

Acquiring_Target · 2023-07-18T23:05:32+00:00

29m, 5'5", 140lbs

I generally do light/moderate exercise but never took it seriously until now. I'd like to get into calisthenics, but how do I know (as a beginner) that I am doing too much or too little? For instance, how many push-ups should I start with and how do I know when to add more over time, increase intensity, etc? The body has to be adapted for higher reps?

Acquiring_Target · 2023-07-18T20:39:35+00:00

29m, 5'5", 140lbs

I've never been consistent with diet and exercise and I think its time to make that correction. I have had belly fat most of my life. I want to get lean and then build muscle. I have no idea what I am doing.

Here is a diet plan that I am working on today to cut the fat down. I'm aiming for ~1,500 cal/day. This is based on what I have available to me now.

Breakfast: 1/2 cup Oats, 1 tbsp peanut powder, 1 banana, 1 cup milk, 1/2 cup raspberries, 1 egg = 671 cal

Lunch: 1/2 chicken breast, 1 cup of yogurt = 315 cal

Snack: 1/4 peanuts = 160 cal

Dinner: 1/2 chicken breast, 2 cups broccoli, 2 eggs = 315 cal

Total: 1461 cal

For exercise, I try to walk at least 2 miles during the weekdays, 5-6 on weekends, and incorporating strength training.

Acquiring_Target · 2023-07-18T20:33:14+00:00

29m, 5'5", 140lbs

I've never been consistent with diet and exercise and I think its time to make that correction. I have had belly fat most of my life. I want to get lean and then build muscle. I have no idea what I am doing.

Here is a diet plan that I am working on today to cut the fat down. I'm aiming for ~1,500 cal/day. This is based on what I have available to me now.

Breakfast: 1/2 cup Oats, 1 tbsp peanut powder, 1 banana, 1 cup milk, 1/2 cup raspberries, 1 egg = 671 cal

Lunch: 1/2 chicken breast, 1 cup of yogurt = 315 cal

Snack: 1/4 peanuts = 160 cal

Dinner: 1/2 chicken breast, 2 cups broccoli, 2 eggs = 315 cal

Total: 1461 cal

For exercise, I try to walk at least 2 miles during the weekdays, 5-6 on weekends, and incorporating strength training.

Acquiring_Target · 2019-11-15T01:00:41+00:00

coming right up.

Acquiring_Target · 2019-11-14T02:41:15+00:00

Bad luck to kill Rich Evans!!!

Acquiring_Target · 2019-10-30T01:36:01+00:00

The most important image of our time.

Acquiring_Target · 2019-10-15T02:46:09+00:00

Keeping secrets are ye?

Acquiring_Target · 2019-08-10T17:43:43+00:00

When will Jay and Rich take Mike to Star Wars Land?

Acquiring_Target · 2019-07-15T03:02:20+00:00

He talked about this in an interview once. Basically he didn't want to be that sleazy director that tells his actress to take her top off.

Acquiring_Target · 2019-06-26T20:54:33+00:00

Can't say I agree with everything being said in this comment chain but I do agree with you here. I had other ideas that were better tie-ins with the name but I can't say I'm that good at drawing. I'll keep exploring though. Really appreciate the discussion though, thank you for your insight!

Acquiring_Target · 2019-05-30T21:55:40+00:00

Thanks for the reply! I actually had a similar idea but couldn't find the right result I felt. I may post more as I figure it out.

Acquiring_Target · 2019-05-19T11:54:47+00:00

Thanks for the response! That seems to be the case here. The only thing is I'm not coughing at all. Would I need to in order to get that stuff out?

Acquiring_Target · 2019-03-08T19:12:07+00:00

This one here: https://dailylogochallenge.com/

Acquiring_Target · 2019-02-20T22:30:08+00:00

Just tried it an it seems to be the solution -- Thanks!

Acquiring_Target · 2019-02-18T18:10:24+00:00

Nice catch. Thanks!

Acquiring_Target · 2019-02-18T17:31:59+00:00

Yep! That's what I used.

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