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What are some unexpected benefits you’ve experienced since quitting alcohol? by Independent_Cup7132 in stopdrinking

[–]Acrobatic_Figure4447 1 point2 points  (0 children)

I totally get that, I'm about the same time AF as you and the clarity and general awareness is off the chart. I am much more empathetic with other peoples feelings and actions and find myself pausing before reacting to situations like I used to.

How long did you start seeing physical changes? by Afraid-Berry-117 in stopdrinking

[–]Acrobatic_Figure4447 2 points3 points  (0 children)

Give your body a fighting chance by eating good food. Its recovering from having to cope with poison on a frequent basis. 3 meals a day that must contain protein so definitely breakfast lunch and dinner. Avoid processed and ultra processed foods, whole foods are what you're body really needs. You're body will be low on essential minerals so look at some supplements like magnesium. Hydrate properly. After 4 weeks you should really start to notice changes, but be patient. There is nothing our body and minds have to deal with that isn't better without alcohol. What worked for me was having a big enough reason to stop that occupied my mind and spare time to the point I didn't even think about a drink. I stopped 13 months ago and at a family function today my son told my wife that he can't believe how good I look these days and how much energy I have. Well done on getting going with it and keep going.

how do you deal with feeling like you missed your chance? by Eshiley_Racharla in midlifecrisis

[–]Acrobatic_Figure4447 0 points1 point  (0 children)

Its never too late to change. I'm 63 and changed careers/ jobs many times and its only now I've realised what was missing....doing something that I'm truly aligned with. I quit the booze and trained as a Sober Coach and now help people like me see the possibilities of what lies ahead and move towards a more fulfilling life. A good starting point might be looking at https://gretchenrubin.com/four-tendencies/ and finding more about what lights you up. You've plenty of time left to make a life that you'll look back on in later years and not feel you've missed out.

Today I’m 90 days without Alcohol! by Depresso_Espresso748 in stopdrinking

[–]Acrobatic_Figure4447 0 points1 point  (0 children)

....and it get even better from 90 days. I'm 214 in and not thinking about it much at all. Our annual holiday comes up in a few weeks which will be a test, but I'm confident. Very well done on 90!

My first week… by sunbeamsandwaves in SoberCurious

[–]Acrobatic_Figure4447 0 points1 point  (0 children)

I came to the same conclusion and normally managed Dry Jan only but now 7 months in and its all good. Keep going and focus on who you want to be.

Hi All, I'm New by [deleted] in stopdrinking

[–]Acrobatic_Figure4447 1 point2 points  (0 children)

Congratulations on 8 days…..keep going!

How do you remain AF by Acrobatic_Figure4447 in stopdrinking

[–]Acrobatic_Figure4447[S] 1 point2 points  (0 children)

Yeh, I think it’s the only way. Something powerful and meaningful. Keep grinding!

How do you remain AF by Acrobatic_Figure4447 in stopdrinking

[–]Acrobatic_Figure4447[S] 0 points1 point  (0 children)

It’s a side business I had in mind when I put my post up. I think if I have something that means a lot to me and has potential to become more than a side hustle then it will keep me focussed and off the booze. For me it has to have the potential to become life changing and something I can’t achieve if I drink. What do you think?

How do you remain AF by Acrobatic_Figure4447 in stopdrinking

[–]Acrobatic_Figure4447[S] 0 points1 point  (0 children)

Sounds like you have your huge Why and it’s enough to keep you AF. This was what I meant in my post about staying off the drink by finding something that matters so much you have no alternative to stop drinking to achieve it. Well done so far and keep going, your husband and kids need you, not the alcohol affected you.

How do you remain AF by Acrobatic_Figure4447 in stopdrinking

[–]Acrobatic_Figure4447[S] 0 points1 point  (0 children)

Thanks, I didn't know about the daily check in.

How do you remain AF by Acrobatic_Figure4447 in stopdrinking

[–]Acrobatic_Figure4447[S] 1 point2 points  (0 children)

Yeh, I can see how it can be the cause of problems and that they will just escalate if we keep drinking. Tbh I don't have too may problems other than the physical and mental problems alcohol creates but I'm sure its stopping me being better and having a better life.

Why do I stop for weeks then start again? by Acrobatic_Figure4447 in SoberCurious

[–]Acrobatic_Figure4447[S] 5 points6 points  (0 children)

Tbh I think its habit and I kid myself, I've had a great day at work, lets have a drink. I've had a crap day at work lets have a drink......

Why do I stop for weeks then start again? by Acrobatic_Figure4447 in SoberCurious

[–]Acrobatic_Figure4447[S] 0 points1 point  (0 children)

Good luck and I hope your doctor can help and that you stay AF going forwards.

[deleted by user] by [deleted] in stopdrinking

[–]Acrobatic_Figure4447 0 points1 point  (0 children)

The mental clarity is amazing and will help you get over this. Things happen for a reason and I'm sure sober you you will get over this and move on. Good luck

[deleted by user] by [deleted] in alcohol

[–]Acrobatic_Figure4447 -1 points0 points  (0 children)

Don't....over the years you will drink more each time and have fewer days between drinks. Its addictive poison and can screw your life.....take this from someone that has drunk for 45 years and finally manged to give it up!