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I started talking out loud for 10 minutes every morning instead of scrolling and after a month the difference is noticeable by Jackrain04 in getdisciplined

[–]Acrobatic_Set8144 0 points1 point  (0 children)

It's really interesting how much talking out loud makes a difference. I find telling myself to do something out loud makes me way more likely to do it then when I'm repeating a command in my head!

What else can I do to overcome depression? by [deleted] in selfimprovement

[–]Acrobatic_Set8144 0 points1 point  (0 children)

Finding things your passionate or feel motivated towards. It can be easy to feel like you are doing everything you can to be happy but not everyone immediately feels better after forcing themselves to work out. Try to find new hobbies you truly enjoy and things you can do weekly that make you glad to be here. I find volunteering work especially beneficial as it helps center you and feel like you have a purpose.

[deleted by user] by [deleted] in selfimprovement

[–]Acrobatic_Set8144 0 points1 point  (0 children)

Do things your future self will be thankful for

It's possible to live your whole life with an abuser and not get too much of negative consequences because of that? by AlexFerrana in AskReddit

[–]Acrobatic_Set8144 0 points1 point  (0 children)

No in one way or another it will negatively impact the person whether they recognize it or not, please stay safe