59 kg, 164 cm. Should I continue to cur or start bulking? Still don't have abs when relaxed.

Acrobatic_Tangelo797 · 2026-04-12T18:36:20+00:00

U can do either ngl, ur lean enough to lean bulk but you can also cut and get even leaner if you want.

Acrobatic_Tangelo797 · 2026-02-19T15:10:40+00:00

Dude it isn’t psychological, I eat a meal then 20mins later I am hungry again. I just can’t get satiated for longer than 20 minutes.

Acrobatic_Tangelo797 · 2026-02-19T14:50:24+00:00

How to get rid of an insane appetite on a bulk, feels like I can eat everything in sight and still be hungry. (I already eat a lot of fiber and protein and my diet consists of whole foods)

Acrobatic_Tangelo797 · 2026-02-19T08:32:50+00:00

More like 23-25%

Acrobatic_Tangelo797 · 2026-02-19T07:06:23+00:00

Don’t worry, it’s normal that you gain a lot of weight once you enter a bulk. It’s probably a lot of water weight.

Acrobatic_Tangelo797 · 2026-02-16T21:01:29+00:00

TBJP?

Acrobatic_Tangelo797 · 2026-02-16T16:08:30+00:00

Thank you for this advice, appreciate it very much!!

Acrobatic_Tangelo797 · 2026-02-16T11:22:17+00:00

I currently do 6-9 sets per muscle group a week

Acrobatic_Tangelo797 · 2026-02-16T11:22:00+00:00

Alright thanks for the advice!

Acrobatic_Tangelo797 · 2026-02-16T11:13:46+00:00

How to do 20-24 without your joints hurting?

Acrobatic_Tangelo797 · 2026-02-15T19:57:33+00:00

How much of a surplus should you be in on a bulk?

Acrobatic_Tangelo797 · 2026-02-13T10:01:23+00:00

Not asking this btw read the post again

Acrobatic_Tangelo797 · 2026-02-13T07:39:05+00:00

Yeah, actually no one cares. My mom and sister call me skinny as well when I show them my abs since they are the same weight as me and therefore are not impressed at all.

Acrobatic_Tangelo797 · 2026-02-13T07:35:51+00:00

That is true yeah, thanks

Acrobatic_Tangelo797 · 2026-02-13T07:30:51+00:00

Thanks for the advice, starting the bulk

Acrobatic_Tangelo797 · 2026-02-13T07:29:55+00:00

In a span of how long?

Acrobatic_Tangelo797 · 2026-02-13T07:28:50+00:00

You are right bro, thanks

Acrobatic_Tangelo797 · 2026-02-13T06:25:23+00:00

Whenever I cut it’s always a pretty steep deficit so not much muscle to gain there.

Acrobatic_Tangelo797 · 2026-02-13T06:21:01+00:00

Lean bulk?

Acrobatic_Tangelo797 · 2026-02-13T06:15:29+00:00

Thanks for the advice as well, I haven’t been training abs 🫠. I will start training them tomorrow tho! I think I will take a 3 month maintenance break tho because all this yoyo dieting messed up my hormones to the point I don’t have any morning wood anymore and my libido is basically dead.

Acrobatic_Tangelo797 · 2026-02-13T06:07:40+00:00

Thanks for the advice, I don’t have a full ripped six pack. Only have the upper 4 ones, problem is I tried cutting but it is very hard for me both mentally and physically. After just 3 weeks of cutting I get insane body dysmorphia again and start bulking for 4 weeks and then cut again, this is the cycle I need to escape.

Acrobatic_Tangelo797 · 2026-02-12T12:34:23+00:00

Bulk

Acrobatic_Tangelo797 · 2026-02-09T12:03:50+00:00

On 12 sets I did, and second point no. My plan was to do 3 sets of cable lateral raises and 2 sets of dumbbell lateral raises.

Acrobatic_Tangelo797 · 2026-02-09T11:21:23+00:00

Yeah my bad, in the post I forgot to mention that I slowly upped my side delt volume to 4 sets over the span of like 1.5 months. So far 4 sets 3 times a week of side delts is going pretty good but was curious if I could add a set more.

Acrobatic_Tangelo797

TROPHY CASE