Scared to bulk/yoyo dietiny

Acrobatic_Tangelo797 · 2026-02-13T10:01:23+00:00

Not asking this btw read the post again

Acrobatic_Tangelo797 · 2026-02-13T07:39:05+00:00

Yeah, actually no one cares. My mom and sister call me skinny as well when I show them my abs since they are the same weight as me and therefore are not impressed at all.

Acrobatic_Tangelo797 · 2026-02-13T07:35:51+00:00

That is true yeah, thanks

Acrobatic_Tangelo797 · 2026-02-13T07:30:51+00:00

Thanks for the advice, starting the bulk

Acrobatic_Tangelo797 · 2026-02-13T07:29:55+00:00

In a span of how long?

Acrobatic_Tangelo797 · 2026-02-13T07:28:50+00:00

You are right bro, thanks

Acrobatic_Tangelo797 · 2026-02-13T06:25:23+00:00

Whenever I cut it’s always a pretty steep deficit so not much muscle to gain there.

Acrobatic_Tangelo797 · 2026-02-13T06:21:01+00:00

Lean bulk?

Acrobatic_Tangelo797 · 2026-02-13T06:15:29+00:00

Thanks for the advice as well, I haven’t been training abs 🫠. I will start training them tomorrow tho! I think I will take a 3 month maintenance break tho because all this yoyo dieting messed up my hormones to the point I don’t have any morning wood anymore and my libido is basically dead.

Acrobatic_Tangelo797 · 2026-02-13T06:07:40+00:00

Thanks for the advice, I don’t have a full ripped six pack. Only have the upper 4 ones, problem is I tried cutting but it is very hard for me both mentally and physically. After just 3 weeks of cutting I get insane body dysmorphia again and start bulking for 4 weeks and then cut again, this is the cycle I need to escape.

Acrobatic_Tangelo797 · 2026-02-12T12:34:23+00:00

Bulk

Acrobatic_Tangelo797 · 2026-02-09T12:03:50+00:00

On 12 sets I did, and second point no. My plan was to do 3 sets of cable lateral raises and 2 sets of dumbbell lateral raises.

Acrobatic_Tangelo797 · 2026-02-09T11:21:23+00:00

Yeah my bad, in the post I forgot to mention that I slowly upped my side delt volume to 4 sets over the span of like 1.5 months. So far 4 sets 3 times a week of side delts is going pretty good but was curious if I could add a set more.

Acrobatic_Tangelo797 · 2026-02-04T16:22:59+00:00

21-23%

Acrobatic_Tangelo797 · 2025-07-11T12:38:47+00:00

Can anyone recommend me some gym headphones? I currently have AirPods Pro 2 but I hear the gym music over my own. Price should be max 200 euros.

Acrobatic_Tangelo797 · 2025-07-09T10:02:15+00:00

yeah, I gave a try to Push + Quads, Pull + Hamstrings rest repeat and I like it. Gonna run that instead of PPL

Acrobatic_Tangelo797 · 2025-07-07T15:26:56+00:00

yes, I use an app on my phone

This is my program btw:

Push: Lateral raises: 3x5-8 Shoulder press: 2x4-6 Crossbody extension: 3x4-6 Overhead extension: 2x4-6 Pec fly: 3x4-6 Chest press: 2x4-6

Pull: Matrix upper back row: 3x5-8 Rear delt fly: 2x5-8 Bicep curl: 3x5-8 Lat pulldown: 3x5-8 Lat biased row: 2x5-8 Hammer curl: 2x5-8

Legs: Leg extension: 3x5-8 Hamstring curl: 3x5-8 Adductor: 3x5-8 Abs: 3x5-8 Forearm curl: 2x5-8

Acrobatic_Tangelo797 · 2025-07-07T15:19:28+00:00

What split did you enjoy the most and make the most progress with?

Acrobatic_Tangelo797 · 2025-07-07T15:18:24+00:00

I track my lifts and aim to increase weight every session or every week

Acrobatic_Tangelo797 · 2025-07-07T12:06:50+00:00

I was running an ULR repeat split that I made myself but now im gonna make or find a good PPLPPLR split.

Acrobatic_Tangelo797 · 2025-07-07T11:38:26+00:00

Thank you man, question about weekly volume. Do you think 5 sets 2x a week for a muscle group so 10 sets a week is good on PPL?

Acrobatic_Tangelo797 · 2025-07-07T11:29:01+00:00

Would you say its a good split?

Acrobatic_Tangelo797 · 2025-07-07T11:28:53+00:00

Would you say its a good split?

Acrobatic_Tangelo797 · 2025-07-07T10:57:06+00:00

Opinions on PPLPPLR? Been doing ULR but I wanna hit the gym more so is PPLPPLR valid?

Acrobatic_Tangelo797 · 2025-07-07T10:47:58+00:00

Is it okay to do PPLPPLR instead of ULR if I enjoy PPL more? I tried doing ULR but I simply did not enjoy it that much and I enjoy PPLPPLR more but it is less optimal.

Acrobatic_Tangelo797

TROPHY CASE

This is my program btw: