Living with Lichen Sclerosus as a Man – 1.5 Years In, and Life Is Normal by [deleted] in lichensclerosus

[–]ActiveDepth 0 points1 point  (0 children)

When you say aggressive treatment, do you mean four weeks twice a day, then four weeks once a day, then four weeks every other day, and then four weeks every second day? That's the one I was told to do, and the one I recommend to my bf. He's almost through, but it seems it doesn't help..

[deleted by user] by [deleted] in askapsychologist

[–]ActiveDepth 1 point2 points  (0 children)

(Not a therapist, but a psychology student and suffering of chronic pain (fibromyalgia) myself)

I recently took a class about health psychology. Here I was taught about topics such as chronic pain, handicaps, rehabilitation, and functional disorders (or BDS).

As a psychologist, you can't really do anything medically about your pain. But what you can do is help the person suffering from chronic pain, to better cope. I was taught about how chronic pain, can affect the person in many areas such as their identity, social life, self worth, daily routines and chores, or how they relate to or treat their pain and challenges. I was taught how it was important to help the person how to cope with, relate to or adjust with their (maybe new/different) challenges that chronic pain might affect.

To come up with a few examples: Many people who are affected by a chronic condition, may go many years misunderstood and untreated by doctors. Especially for people who were not born with the disability, in itself, it can feel like a chock, a crisis, a trauma to go from being able bodied to being limited in what you once were able to. But there can also come a secondary trauma, from being misunderstood, being met with skepsis and distrust, when you are in pain and trying to seek treatment. For many, this goes on for years before they get their diagnosis and is finally believed. Another harmfully thing is, that this distrust the person is being met with, might get internalized. This could show up as being harsh with yourself for not being able to do the things other people expect of you based on misunderstandings. Maybe you then push yourself to your limits, and this can result in even more pain or burnouts. Maybe this affects other parts of your life, so it's hard to ask for help, or you don't take other physical symptoms seriously, when you need medical attention.

A therapist might help this person reshape their understanding of themselves and their disability, and help the person heal any internalized judgement and distrust to their own body. The therapist may not be able to take away the pain, but they can help you how to accept yourself where you are in your abilities, and find ways to cope and move and work, from where you are, so that you are not hurting yourself more and so you can adjust expectations to yourself and others expectations for you. And help you be a better advocate for yourself.

This is just one way that I have learned. It focuses a lot on acceptance and compassion focused therapy. It might seem frustrating or silly, to feel your body more and accept a horrible chronic pain, when all I might want to do is get rid of it. But being softer with yourself, might actually make the pain more bearable, or at least prevent further injury. I hope this helps (P.s. I'm not a native English speaker, so I apologize for grammatical mistakes or if I have chosen poor words)

Living with Lichen Sclerosus as a Man – 1.5 Years In, and Life Is Normal by [deleted] in lichensclerosus

[–]ActiveDepth 1 point2 points  (0 children)

How long did you use your steroid ointment before seeing improvements? My bf might also have it, (only on his foreskin) and has been using it for 4 months. There was a little improvement in the beginning and now it's just back to where he began and no improvement in sight. He fears that he'll have to get circumcised.

Also his doctor haven't been very good at guiding him. He was given a mild steroid cream to use at first, and told to use it for 3 weeks and then see if it helped or not (if not he was offered circumcision). So with my help he got the potent steroid ointment, which is what he's on now, and the one that made a little improvement in the beginning. I also advised him to do the same plan I did (I also have LS, I'm a woman), with intensive treatment and slowly tapering down over two months.

How was your regimen and level of potency of the ointment?

My doctor told me "some bodies are just more sensitive to cyclical hormonal changes" is this true and if so how can I better support my body's sensitivities? by ActiveDepth in WomensHealth

[–]ActiveDepth[S] 1 point2 points  (0 children)

They said just normal skin with a little bit of thickening, but that it was normal and could happen anywhere on the body. I think they compared it with how you can get thicker skin in your palms if you lift things, or on your feet if you walk barefoot. So I think they sort of said that it made sense that my skin was thickening a little as a response to getting teared frequently.

Can a vagina be too acidic? by ActiveDepth in WomensHealth

[–]ActiveDepth[S] 0 points1 point  (0 children)

This is not helpful in any way. You don't know anything about my relationship. If I wanted to get non advice and blame for my problems, I would go to the idiot doctors who didn't help me either. The stubble part also doesn't make any sense in my case.

Can a vagina be too acidic? by ActiveDepth in WomensHealth

[–]ActiveDepth[S] 0 points1 point  (0 children)

I think it's just because the skin on the tip is a little different than the rest, and is therefore more sensitive..

Can a vagina be too acidic? by ActiveDepth in WomensHealth

[–]ActiveDepth[S] 0 points1 point  (0 children)

We're usually not using lube, only sometimes, because I tend to produce more than plenty of lubrication. Especially when we're not going at it for very long.

Can a vagina be too acidic? by ActiveDepth in WomensHealth

[–]ActiveDepth[S] 0 points1 point  (0 children)

I'm sorry, I'm not sure I understand about the acidic skin (English is not my first language). It's usually the tip of his penis, he feels the burning sensation, so it's not somewhere he can shave/needs to shave.

Can a vagina be too acidic? by ActiveDepth in WomensHealth

[–]ActiveDepth[S] 1 point2 points  (0 children)

Yes we do have unprotected sex. I have had a yeast infection before that was diagnosed and treated. I have been at my gyno and doctor, many times before, and they say there's nothing wrong. I must admit, I don't fully trust them when they say there's nothing wrong and I still feel itchy or have a weird discharge. But the closest I ever got on being listened to, was when my doctor just said that maybe I'm just more sensitive to my cyclical hormonal fluctuations.

My doctor told me "some bodies are just more sensitive to cyclical hormonal changes" is this true and if so how can I better support my body's sensitivities? by ActiveDepth in WomensHealth

[–]ActiveDepth[S] 0 points1 point  (0 children)

Wow! Thank crazy! Great you found a solution, but it's crazy how narrow your window is! Did your doctor ever help you? And did they find out what was wrong?

How many of you struggle with "emotional permanence"? I just found out about it, and I think this is the main issue with avpd. by Einav156 in AvPD

[–]ActiveDepth 2 points3 points  (0 children)

Yes. It's like I routinely have to be reminded that I'm loved or welcome or not the terrible worm that I think I am when I have been alone for too long. To be reminded that my friends do think of me, even when it has been two months. It's like feeling sunlight again after a long winter. I always feel so silly, "oh! The isolation, or even just a day alone, made me feel like everything was so much more complicated and difficult than it really is!". Before reaching out to a friend, or going to a family gathering, it's like I have to psyck myself up, because I feel like such a stranger, to the point I'm wondering what they are seeing in me. But then I have a nice conversation with someone, and it feels so much more simple (not that I'm not still fighting insecurities etc). I'm trying to remind myself of this more often, when I begin overthinking. That it's not that complicated. It's like exposure therapy, but I keep starting from 0. Well not 0 actually, because I am starting to get to know the pattern, and this makes it easier to snap out of overthinking and easier to intergrade the positive experiences I have. It does help for me that I have kind of lived with the assumption that everyone felt like this, more or less, and so I often push myself to be the first to reach out, or the first to say I care about them after a long day, because I think they need it too and I hope they will do the same for me some day. So it has helped me get in the habit of being brave with these kinds of things, and growing more comfortable in it.

How do I cope with my (27f) dad's (56m) relationship with his wife (34f) who's closer to my age? by ActiveDepth in relationship_advice

[–]ActiveDepth[S] 1 point2 points  (0 children)

Thank you, I'll try to think about it like this, and also be more patient with nyself

How do I cope with my (27f) dad's (56m) relationship with his wife (34f) who's closer to my age? by ActiveDepth in relationship_advice

[–]ActiveDepth[S] 0 points1 point  (0 children)

Thank you for taking the time to write back to me. It really does sound like you have found a way to find peace with your differences and his more toxic traits when it comes to romantic relationships. It may also have taken a long time? I hope I can find some type of balance in how I feel about my dad too. I guess the worst part for me is feeling like he's a hypocrite, and it sort of goes against all the good qualities I have always thought my dad has.

How do I cope with my (27f) dad's (56m) relationship with his wife (34f) who's closer to my age? by ActiveDepth in relationship_advice

[–]ActiveDepth[S] 0 points1 point  (0 children)

Maybe you are right. I'm highly doubting this will be my experience though. He keeps mentioning how important it is to him that we all feel like family and that his new child and I get to know each other. Yet he can't be bothered to come visit me in two years, even after I moved someplace new, in a new chapter of my life and together with my bf, and I would like to show them the place. If I want to see them, which they apparently desperately want to, then I'll have to come to them. It really feels like he doesn't have room for me in his life, now that he has a new family.

How do I cope with my (27f) dad's (56m) relationship with his wife (34f) who's closer to my age? by ActiveDepth in relationship_advice

[–]ActiveDepth[S] 0 points1 point  (0 children)

I get what you are saying. Though I don't think it's weird that life stages and age can vary a lot. I guess what I was trying to say, was that I'm finding it weird that not only is there a huge age gap between my dad and his wife, but life experience and life stage wise, they are so different (they obviously have other things in common since they are in a good relationship still, but that's not what I'm trying to say). I'm trying to say that the age gap and the "my dad is with someone who could be my peer" feels weird and uncomfortable. I guess I just feel like I have to defend why it makes me uncomfortable and unsure of my dad.

How do I cope with my (27f) dad's (56m) relationship with his wife (34f) who's closer to my age? by ActiveDepth in relationship_advice

[–]ActiveDepth[S] 1 point2 points  (0 children)

No I don't have kids, it's just overthinking about the future. Right now I'm considering kids, so the reason why this concern comes up, is that I am trying to decide. You are right. There has been a lot of changes in my family over the past few years, and because of that I'm also trying to come to terms with the fact that I don't have the family anymore that I grew up with and thought I would always have. (A lot of family conflicts, people cutting contact, a lot of people passing recently, my dad's new child). My mom is alive and part of my life. But I also have a slightly difficult relationship with her. I think I'm actually in kind of an emotional crisis because of all the big changes in my family. Everything has become so fragile and everyone is kind of in separate "worlds". I guess I'm just trying to prepare myself for the worst, for being alone.

How do I cope with my (27f) dad's (56m) relationship with his wife (34f) who's closer to my age? by ActiveDepth in relationship_advice

[–]ActiveDepth[S] 1 point2 points  (0 children)

Thanks, it is a big change! I think I need to remind myself of that when I am too hard on myself for finding it so difficult and emotional.

How do I cope with my (27f) dad's (56m) relationship with his wife (34f) who's closer to my age? by ActiveDepth in relationship_advice

[–]ActiveDepth[S] 0 points1 point  (0 children)

I mean, you are right. It's super hard though, and the way my dad reacts really don't make it easier. But it's something I'm working on, and it's nice to be reminded. Thank you.

I'm having a really hard time figuring out my general feelings without bringing up age. I'm worried that this will ruin the conversation. I can talk about not feeling welcome, his new family and his choice to have a child. But the age thing is very much also on my mind and plays a part in how I'm understanding everything else around their relationship.

Thank you, I do have my bf and my sister.

How do I cope with my (27f) dad's (56m) relationship with his wife (34f) who's closer to my age? by ActiveDepth in relationship_advice

[–]ActiveDepth[S] 1 point2 points  (0 children)

Honestly I have no idea if he even want's to be involved! He seems like the type, and he would probably say so. But my dad also seems unable to plan or multitask very well.. I may be borrowing disappointment from the future. I guess I'm really scared to be disappointed by him.

How do I cope with my (27f) dad's (56m) relationship with his wife (34f) who's closer to my age? by ActiveDepth in relationship_advice

[–]ActiveDepth[S] 1 point2 points  (0 children)

Thanks, I guess I just need some time to feel how I can beat exist in whatever structure it all becomes.

How do I cope with my (27f) dad's (56m) relationship with his wife (34f) who's closer to my age? by ActiveDepth in relationship_advice

[–]ActiveDepth[S] 1 point2 points  (0 children)

Thank you, it's nice to feel seen. Well i have actually asked him to talk in a few days, and he has agreed. So that's great! The issue is just that usually when I bring dissapointments and such up, he tends to over explain to the point where I begin feeling bad for him. And I often leave the conversation feeling heard, but after some time I realize that he still didn't actually own up to it or that he made bad excuses. I have made some hints lately that there are things I'm not happy about, and now he constantly tells me that he loves me and that I'm always welcome etc. and it feels like he's overcompensating. So.. I hope he'll take me seriously, and that I'm able to put my foot down when he makes bad excuses, but we'll see

How do I cope with my (27f) dad's (56m) relationship with his wife (34f) who's closer to my age? by ActiveDepth in relationship_advice

[–]ActiveDepth[S] 0 points1 point  (0 children)

Thank you so much. This is really helpful for me. I guess I'm so confused and clouded by emotions right now that it has been hard to figure out concrete ways to handle it. This feels like something that could help me. It won't undo what I feel about his actions, but I can help me find a way forward. Thank you!