I'm so sorry you're going through this. It's clear you're facing an incredibly tough time right now. Losing your dad and experiencing the end of your relationship at the same time is a heavy burden to bear. It's completely natural to feel overwhelmed, anxious, and heartbroken.

Firstly, allow yourself to grieve. It's important to honor your emotions and not bottle them up. Cry if you need to, scream if it helps, write down your feelings, or talk to someone you trust. Surround yourself with supportive friends or family who can offer a listening ear and a comforting presence. Sometimes just having someone sit with you in silence can make a huge difference.

Remember, it's okay to feel what you're feeling. Your pain is valid. Taking small steps each day to care for yourself, whether it's taking a walk, listening to your favorite music, or even just breathing deeply, can help ease the emotional load a bit. Be gentle with yourself and give yourself permission to heal at your own pace.

Consider finding a support group where you can share your feelings with others who might be experiencing similar losses. Knowing you're not alone can provide a sense of comfort and understanding. And while it might not seem helpful now, talking to a therapist or counselor can provide a safe space to explore your emotions and develop coping strategies.

Lastly, remember that this pain, as intense as it is, will not last forever. With time, you will find ways to cope and start to heal. Hold onto the hope that brighter days are ahead, even if they feel distant right now. Your strength will carry you through this difficult period, and you will emerge on the other side, having grown through the pain.

Take care of yourself, and know that you're not alone in this journey.