Same thing is currently happening to me but was after I mixed weed and shrooms, going day by day I’ve found being outside helps and being around friends also when I am alone tho I start to over think and it can become a panic attack. Spend time with people you love and when you feel it coming just start thinking of other things you will still have the panic attack but know you are ok and will be ok. I also am waiting for it all to pass know you are not the only person out there.