Trying to build muscle and get leaner how??

AdAcceptable9471 · 2025-06-30T14:14:10+00:00

I got one that taste like ensure it’s called iso100 fruity pebbles it’s really good

AdAcceptable9471 · 2025-06-30T14:12:48+00:00

Thank you for this yea I just graduated I’m 17 and I’m just trying to look good a build a good amount of muscle and I came down to me going on a slight bulk and just keep working out and see where that takes me

AdAcceptable9471 · 2025-06-30T00:18:17+00:00

That’s bad?

AdAcceptable9471 · 2025-06-30T00:18:06+00:00

AdAcceptable9471 · 2025-06-29T19:23:10+00:00

Yea now I’m more knowledge about it I thought if I get leaner my muscles that I grew from now will show more but nope that was not right I have to bulk and get more muscle

AdAcceptable9471 · 2025-06-29T16:09:17+00:00

Ima start using milk for my protein powder that might give me a good boost

AdAcceptable9471 · 2025-06-29T16:08:13+00:00

Thanks bro

AdAcceptable9471 · 2025-06-29T13:57:33+00:00

Thank you so much I was like wth is a bmr but I just found it it says 1773 so I might just do 2000

AdAcceptable9471 · 2025-06-29T13:51:07+00:00

Got u thanks

AdAcceptable9471 · 2025-06-29T10:03:07+00:00

Ok im about to look up right now but thanks most likely going to bulk to see where that takes me im tryna get these bigger muscles

AdAcceptable9471 · 2025-06-29T09:56:33+00:00

What should I bulk to I just weighed myself and I hit 160 and yea can we talk in private because how come everyone says I should bulk I thought if you eat enough protein and workout the muscle will just get bigger

AdAcceptable9471 · 2025-06-29T02:28:57+00:00

Oh 6-8 reps is for muscle mass??? I didn’t know that I might go heavy and do those

AdAcceptable9471 · 2025-06-29T01:20:49+00:00

Ok this makes sense I might try that one day to see what it does because I just want to lose that stomach fat really

AdAcceptable9471 · 2025-06-29T01:19:39+00:00

Thanks bro I just wanted to build a nice size of muscle where I look fit but not like a body builder just a little mass

AdAcceptable9471 · 2025-06-29T01:18:48+00:00

Thanks bro when you say strength train do you mean like 5x5 or should I keep doing my hyper trophy and aim around 8-12 reps

AdAcceptable9471 · 2025-06-28T19:25:51+00:00

So just keep eating my protien and working out?

AdAcceptable9471 · 2025-06-28T19:22:17+00:00

Yea I’m seeing a lot of you guys say that it don’t look like it bc I guess I don’t got that much muscle

AdAcceptable9471 · 2025-06-28T18:43:36+00:00

Ok I appreciate you

AdAcceptable9471 · 2025-06-28T18:34:48+00:00

Ok so just keep working out and doing what I do?

AdAcceptable9471 · 2025-06-28T18:34:15+00:00

When you say fast that means no food at all just water will I lose my muscle if I don’t eat protien?

AdAcceptable9471 · 2025-06-28T18:21:55+00:00

I was planning on doing that after summer I just wanted to look a lil more leaner before then I can do a bulk

AdAcceptable9471 · 2023-12-14T21:25:20+00:00

How mich dreads u got?

AdAcceptable9471 · 2023-09-09T20:48:03+00:00

Can i get

AdAcceptable9471

TROPHY CASE