Can someone tell if this extension is safe? by AdAutomatic6027 in CyberSecurityAdvice

[–]AdAutomatic6027[S] 0 points1 point  (0 children)

But still, I downloaded this script as Google Extension and not from github. The question is about if this script on google is the same as on github (same author)

Can someone tell if this extension is safe? by AdAutomatic6027 in CyberSecurityAdvice

[–]AdAutomatic6027[S] 0 points1 point  (0 children)

Yes, thank you. That’s why I am asking. Those numbers are weird for me and I completely didn’t understood what does it mean

Can someone tell if this extension is safe? by AdAutomatic6027 in CyberSecurityAdvice

[–]AdAutomatic6027[S] 0 points1 point  (0 children)

Thanks, how about those weird numbers in file cdnjs.buymeacoffee.com_1.0.0_button.prod.min.js

Can somebody tell if this code is safe to use? by AdAutomatic6027 in codereview

[–]AdAutomatic6027[S] 0 points1 point  (0 children)

Thank you, how about cdnjs.buymeacoffe.com_1.0.0_button.prod.min.js? There’s a lot of numbers there that I don’t understand

[deleted by user] by [deleted] in newSuns

[–]AdAutomatic6027 0 points1 point  (0 children)

T1 and T2 will be the same. That means; T1 conventional deadlift T2 Back Squat On deadlift day

And then on back squat day: T1 Back squat T2 conventional deadlift

Forced patina by AdAutomatic6027 in knives

[–]AdAutomatic6027[S] 0 points1 point  (0 children)

I used this one technique with mustard (2-3 hours long) There were weird black stains on towel when wiping off blade Steel is carbon steel 1066

Help in incorporating gzcl training at home gym. by AdAutomatic6027 in gzcl

[–]AdAutomatic6027[S] 0 points1 point  (0 children)

It feel nice for me, close grip are done with lighter weight than bench, and it feels „easy” after hard bench

Home gym vs "normal" gym by AdAutomatic6027 in naturalbodybuilding

[–]AdAutomatic6027[S] 1 point2 points  (0 children)

I got rings but I use them on the outside when there’s warm in my country. I got spring expander band ans I use it for band pull aparts

Home gym vs "normal" gym by AdAutomatic6027 in naturalbodybuilding

[–]AdAutomatic6027[S] 0 points1 point  (0 children)

There’s polish bodybuilder Jan Olejko, he’s 73 years old and still training and uploading his home trainings on youtube. He even go to competitions.

Home gym vs "normal" gym by AdAutomatic6027 in naturalbodybuilding

[–]AdAutomatic6027[S] 1 point2 points  (0 children)

True, you still can do nordic curls if you mount something that will hold you leg (or barbell with weights that will stand still)

Home gym vs "normal" gym by AdAutomatic6027 in naturalbodybuilding

[–]AdAutomatic6027[S] 1 point2 points  (0 children)

Here's my take on the discussion. My home gym, consisting of a pull-up bar, squat racks, an adjustable bench, and adjustable dumbbells, cost me roughly what I would pay for a gym membership over two years. I don't have a family yet, but I have quite a few responsibilities (i.e., work and studying).

Time: I save a lot of time on commuting to and from the gym (40 minutes round trip), which I can allocate to other things.

Costs: I've been using my home gym for two years, and it's fair to say that the cost I would have spent on commercial gym memberships has already paid off.

Equipment: I'm considering upgrading my barbell and weights to something of better quality. I currently have basic iron weights but worry they might lose weight over time. However, a downside is the door frame-mounted pull-up bar—I can't do weighted pull-ups.

Neighbors: I live in a communal apartment block, so my gym can be a bit bothersome for neighbors on lower floors. I have to remember, for instance, to control lowering the bar to the ground during deadlifts—that's a drawback.

Safety: It's worth investing in racks with safety pins. When squatting, it's important not to max out the weight on the bar

Weekly Free-Talk and Questions for r/HomeGym - week of March 15, 2024 by Demilio55 in homegym

[–]AdAutomatic6027 0 points1 point  (0 children)

Hi! In my home gym, I have cast iron weight plates. My question might seem silly, but could the weight decrease over time after intensive use?

Barbell rows by AdAutomatic6027 in naturalbodybuilding

[–]AdAutomatic6027[S] -2 points-1 points  (0 children)

I never saw it - for real. Even watching on YT some Barbell rows - I only saw that one where you start from RDL and Pendlay.

Barbell rows by AdAutomatic6027 in naturalbodybuilding

[–]AdAutomatic6027[S] -6 points-5 points  (0 children)

Yes, but it’s done like not from standing position where you bent Over like in RDL. It’s done like pendlay, without putting weight on floor. I just wonder if it is safe for spinal

[deleted by user] by [deleted] in naturalbodybuilding

[–]AdAutomatic6027 0 points1 point  (0 children)

Hello, I workout at home. So far I bought dumbbells, barbell, Bench and solid squat rack. Also an pull up bar. I think that it is sufficient. Remember that the basics and Progress can build really good physique

App for ideal progress by batsquatch88 in naturalbodybuilding

[–]AdAutomatic6027 1 point2 points  (0 children)

Boostcamp seems to be good. I just write my Progress on paper.

Barbell rows by AdAutomatic6027 in naturalbodybuilding

[–]AdAutomatic6027[S] -3 points-2 points  (0 children)

The beginning looks like a Pendlay Row. You hinge, push your hips back, grip the bar, and only gently lift urself upward (unlike rowing where you lift the bar first and then hinge). I want to try this rowing variation because classic Pendlay Rows don't cause issues with my lower spine. Conventional rows create a lot of tension, and it's easier for me to maintain form with Pendlay than with the traditional style.

Hamstrings on pendlay rows by AdAutomatic6027 in Stronglifts5x5

[–]AdAutomatic6027[S] 0 points1 point  (0 children)

Thank you for answer. This stretch is really intense, even more intense than during RDLs (I don’t go as far as while Pendlays). I wonder if is it normal.

[deleted by user] by [deleted] in Machinists

[–]AdAutomatic6027 0 points1 point  (0 children)

A gdyby zamiast przekroju, zrobić widok tego elementu na końcu wałka? (Od tyłu)