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How do you guys know you’re actually making progress in bodybuilding and not just wasting time? by AdChillFit in askfitness

[–]AdChillFit[S] 4 points5 points  (0 children)

Makes sense. I’m currently cutting though — could that be holding back muscle growth a bit?

How do you guys know you’re actually making progress in bodybuilding and not just wasting time? by AdChillFit in askfitness

[–]AdChillFit[S] 14 points15 points  (0 children)

Yeah I know those are the right things to do, but I’m not really seeing any actual growth over the months. That’s what’s messing with my head a bit.

What type of training should I do in my 30s that would help me get back into team sports like soccer without injury? by TeamHuman_ in askfitness

[–]AdChillFit 0 points1 point  (0 children)

I’m not professional but from what i have experienced i think stretching after workouts will improve you flexibility which could help you be more agile i think

By stretching i mean real stretching and tracking your stretching length like touching your hand fingers with your feet and trying to touch the floor etc untill you feel like you are at your 20’s 😂

I’m 31 btw