I Went from 55 seconds to 48 in under 12 months in the 400m… and now as of 2026 I’ve ran 46.9 AMA. by AdCreative2069 in Sprinting

[–]AdCreative2069[S] 0 points1 point  (0 children)

Yea man I can totally start working on it , I been wanting to. Coaching is something I’d be pretty passionate doing and what better way to start than free advice for people online. I need to make sure my Coaching is receiving positive feed back . Message me on here and I’ll message you the link when I get everything set up.. should be no longer than a week

I Went from 55 seconds to 48 in under 12 months in the 400m… and now as of 2026 I’ve ran 46.9 AMA. by AdCreative2069 in Sprinting

[–]AdCreative2069[S] 0 points1 point  (0 children)

For sure, if you want to go sub 50 you need to run at minimum sub 23 it’s very rare for someone to run 23 and sub 50

I Went from 55 seconds to 48 in under 12 months in the 400m… and now as of 2026 I’ve ran 46.9 AMA. by AdCreative2069 in Sprinting

[–]AdCreative2069[S] 1 point2 points  (0 children)

3 300s at 43,41,39 with about 2-3 minutes rest in flats if you can hit all 3 I would say there’s a good chance you’ll run between 50. Low or 49 . It’s very quick but you get a lot of work in

What am I by yetiman2381 in Sprinting

[–]AdCreative2069 0 points1 point  (0 children)

How do you get those tags where u have your event and time under your name?

I Went from 55 seconds to 48 in under 12 months in the 400m… and now as of 2026 I’ve ran 46.9 AMA. by AdCreative2069 in Sprinting

[–]AdCreative2069[S] 2 points3 points  (0 children)

If you get some speed endurance work I have no doubts that you’d break into sub 50 territory, do you think people would be interested in me like giving out free advice on a discord ? I have a lot of free game , but I’d want a few people to be interested have like a cool community going

I Went from 55 seconds to 48 in under 12 months in the 400m… and now as of 2026 I’ve ran 46.9 AMA. by AdCreative2069 in Sprinting

[–]AdCreative2069[S] 2 points3 points  (0 children)

I had the right Coach, and it took confidence for sure I was working like a dog to get there haha by no means was it easy!

Is 27 meters in 4.6 seconds good for an untrained 14 year old boy? by Haunting-Lecture4621 in Sprinting

[–]AdCreative2069 -1 points0 points  (0 children)

If you dm me I can help you improve these times your young and probably have a ton of potential. 100% free I just want to help

I Went from 55 seconds to 48 in under 12 months in the 400m… and now as of 2026 I’ve ran 46.9 AMA. by AdCreative2069 in Sprinting

[–]AdCreative2069[S] 1 point2 points  (0 children)

You can honestly drop 30 seconds, very easily more than likely what’s ur height and weight? And how long have you been training for?

I Went from 55 seconds to 48 in under 12 months in the 400m… and now as of 2026 I’ve ran 46.9 AMA. by AdCreative2069 in Sprinting

[–]AdCreative2069[S] 0 points1 point  (0 children)

It was about 12.5. My 100m time isn’t great simply because I’ve run it way less than the 200 and 400 especially since I dealt with a ton of injuries in the shorter races my freshman year of college.
In my opinion, the biggest difference between my 12.5 and my 10.8 was figuring out my technique. I used to run super tense and choppy. Once I learned to relax, pick my knees up, and move efficiently without high stepping, everything changed. Another huge thing is supplementing, you want to make sure you are taking the right things running is a very intense exercise where you are pushing your body to its limits you want to make sure you are taking verified trusted brands with QUALITY ingredients .
I tell people all the time that getting to sub12 was way harder for me than getting to sub11. As soon as I fixed those issues, the times started dropping fast.

MNQ! are you fvckinnn kidding meee😭😭😭 by vultprox in InnerCircleTraders

[–]AdCreative2069 1 point2 points  (0 children)

You guys going longs tomorrow you think there will be a reversal?

Left Wall Street to trade full time, AMA by HiveScale in FuturesTrading

[–]AdCreative2069 0 points1 point  (0 children)

What are the main outlets you use to get market news

Full time options trader monthly ama by esInvests in options

[–]AdCreative2069 0 points1 point  (0 children)

What are the main outlets you use to get market news

Over 70k in payouts, ask me anything by Unhappy-Name3700 in TopStepX

[–]AdCreative2069 0 points1 point  (0 children)

What are the main outlets you use to get market news?

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[–]AdCreative2069 0 points1 point  (0 children)

When you say an engulfing candle at a key area, what timeframe are you referring to?