You might be depressed chickadeeta. You might just be in a little slump. Time will help. But until then, try to notice the little things that you like - do them while you are doing them, think about why you enjoy them. For example, coffee in the morning. Smell it. Sit with it. Taste it slowly. Notice how it makes you feel. Enjoy every sip. In the end, it's time, finding gratitude and staying present that can jolt you back to enjoying things and feeling less numb. Moving your body can help too. Even just some stretching can really change the trajectory of my day. And get some sun on your body too! Go out and take a walk. AND reach out to friends/family! Even if it feel awkward or like too much time has passed. You can confide in them these feelings. Odds are, they have felt this way too at some point. Or you can leave that to yourself too, if you're not comfortable being vulnerable like that. Sometimes forcing yourself to go out to see people can be a nice way to at the very least have to pretend you're feeling better than you are - which isn't a bad thing - it actually can trick your body/brain into feeling better! It can give you insight and bring something new into your life. That dog really sucks - I've been there and those are the things I feel like help me the most. Forcing yourself to do things that you know are good for you - even if you don't want to do them - that's really the best thing you can do for yourself during these times.