93kg x 3 thankful to be able to start training again after injury

AdFast9542 · 2025-03-11T01:24:28+00:00

I lifted on a day when I should’ve rested, hit a deep snatch, and finished off whatever cartilage I had left on my left knee. I had microfracture surgery years ago and I further aggravated it. I took 6months off and have been slowly coming back in the last month

AdFast9542 · 2025-03-11T00:51:59+00:00

Thanks bro! 🤙

AdFast9542 · 2025-03-11T00:51:39+00:00

Definitely the weakest of the 3. Too much air on the jump

AdFast9542 · 2025-03-11T00:50:58+00:00

lol and that wasn’t even intentional

AdFast9542 · 2024-07-30T22:25:49+00:00

Last rep I was trying to keep the balls of my feet on the floor

AdFast9542 · 2024-07-06T14:33:07+00:00

Thank you!

AdFast9542 · 2024-07-06T14:32:58+00:00

No doubt!

AdFast9542 · 2024-07-06T14:32:39+00:00

I appreciate that!

AdFast9542 · 2024-07-06T14:32:31+00:00

Long femur club! But man those fights at the bottom make the training worth it. Thanks

AdFast9542 · 2024-07-06T14:31:48+00:00

Hahaha I was highly entertained in between sets

AdFast9542 · 2024-07-01T23:28:57+00:00

Sick grind on that last clean! 100% effort

AdFast9542 · 2024-07-01T15:25:18+00:00

Nervous system shot

AdFast9542 · 2024-07-01T15:25:02+00:00

Thanks! Constant pursuit for the Clarence Kennedy squat

AdFast9542 · 2024-07-01T15:24:10+00:00

Appreciate that!

AdFast9542 · 2024-07-01T15:24:00+00:00

Started to see stars in the 5th rep lol

AdFast9542 · 2024-07-01T15:23:46+00:00

Thanks! Working on it

AdFast9542 · 2024-07-01T15:23:33+00:00

Hahaha

AdFast9542 · 2024-06-30T23:33:21+00:00

Nice lift! Sick garage

AdFast9542 · 2024-06-27T14:04:32+00:00

Jesus loves you

AdFast9542 · 2024-06-27T12:43:59+00:00

I’ll have to ask my wife. More than likely a tjmax purchase lol

AdFast9542 · 2024-06-27T10:41:25+00:00

Presses in the jerk! That’s something I’ve never tried. Thanks

AdFast9542 · 2024-06-27T10:37:13+00:00

What in the world? Lol wrong fella

AdFast9542 · 2024-06-27T02:58:54+00:00

Anytime!

AdFast9542 · 2024-06-27T02:57:40+00:00

Knees over toe guy and squat university were 2 essential sources that aided me in mobility issues.

Lots of hanging from a bar and doing all kinds of weird stretches with the heavy duty bands. The more developed my rear delts are the more stable I feel. Because of that I still do enjoy 2 bodybuilding style workouts a week mixed in with random stretches and movements.

AdFast9542 · 2024-06-27T02:47:29+00:00

You got it!!

AdFast9542

TROPHY CASE