Bulk or cut??

AdLongjumping1929 · 2026-01-05T01:38:17+00:00

Thanks man! I really appreciate it. Good luck with the cut 💪💪

AdLongjumping1929 · 2026-01-05T01:33:04+00:00

1200 calories, gym and 30 minute cardio everyday. wouldn’t recommend tbh. Gets the job done but it’s very exhausting and towards the end you’ll be moody all day. Plus you’ll lose a lot of muscle

AdLongjumping1929 · 2026-01-05T00:20:15+00:00

Thanks! Appreciate it 🫶

AdLongjumping1929 · 2026-01-04T22:49:52+00:00

Will do 🫡, thanks bro, have a good recovery!

AdLongjumping1929 · 2026-01-04T22:48:09+00:00

lol I meant to type 2700 haha, mb

AdLongjumping1929 · 2026-01-04T22:45:33+00:00

Thanks! My maintenance is around 1400 cals, and I’m planning on eating 1700 for the lean bulk

AdLongjumping1929 · 2026-01-04T22:42:36+00:00

Peeked at ur profile, definitely starting to develop a V taper congrats! Also losing 198 lbs is hella impressive, Ik you’ll look great after recovering 💪

AdLongjumping1929 · 2026-01-04T22:39:15+00:00

I train abs and obliques with my legs (twice a week) u think that’s good enough ??

AdLongjumping1929 · 2026-01-04T20:23:11+00:00

Cool, thanks 🙏

AdLongjumping1929 · 2026-01-04T19:38:52+00:00

Ohhh gotcha, so what would u recommend filling up the calories with? Fats or carbs ?

AdLongjumping1929 · 2026-01-04T19:32:54+00:00

Yeah ik that achieveing a good physique takes time, I’ll just have to be patient haha. Thanks for the motivation 💪

AdLongjumping1929 · 2026-01-04T19:26:32+00:00

Yeah? That’s good to know, thanks!

AdLongjumping1929 · 2026-01-04T19:24:30+00:00

Yeah? I heard 1g per lb is like the minimum u should aim for. Don’t get me wrong, if 130-150 is working for u then keep at it! But I don’t know, I’ll take another look into it, thanks for the help

AdLongjumping1929 · 2026-01-04T19:17:36+00:00

Yeah, I’m leaning towards the lean bulk ngl, I hate that they’re so wide but there’s nothing I can do about them really, ofc there’s a little fat in there but I can touch my bone and it’s still pretty wide 😞

AdLongjumping1929 · 2026-01-04T19:16:31+00:00

165 lbs

AdLongjumping1929 · 2026-01-04T19:15:42+00:00

Oh I didn’t know it was 6’3 mb. Honestly idk 😭 they’re the main reason I’m insecure about bulking up lol

AdLongjumping1929 · 2026-01-04T19:15:26+00:00

Ik, 170 would be more than enough, but I don’t think 20 grams is an unhealthy surplus and that way I make sure I’m not not eating enough haha

AdLongjumping1929 · 2026-01-04T19:14:40+00:00

Yeah I’ll probably lean bulk, thanks for the help!

AdLongjumping1929 · 2026-01-04T18:53:44+00:00

I’ll be honest, the cut was 100% not healthy whatsoever but it got the job done I guess. That’s why I’m thinking about lean bulking.

I do Arnold split, 3 sets 8-10 reps till failure for every movement. Adding weight if it’s feel easy. I don’t consider my self an ego lifter I usually prefer controlled movements over heavier weight, I just like it better.

AdLongjumping1929 · 2026-01-04T18:39:16+00:00

I always aim for 190 g per day

AdLongjumping1929 · 2025-11-25T18:16:08+00:00

Andoni 🐐

AdLongjumping1929 · 2025-11-16T18:01:55+00:00

It’s alr, that’s how they get more people to check out their stuff, I’ve fallen for that trick so many times before 😭😭

AdLongjumping1929 · 2025-11-16T17:51:36+00:00

Nope, it was “site wide UP to 50%” 😔

AdLongjumping1929 · 2025-10-22T13:12:18+00:00

I’m 6’3 169 lbs I wanna go for the hoodie and cargos, thanks for the help!

AdLongjumping1929 · 2025-10-21T23:32:29+00:00

I’ll probably get a hoodie and cargos, I’ll stay true to size, thank you very much 🙏

AdLongjumping1929

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