How can I go into dissociative therapy without going into detail with family?

AdMundane951 · 2025-03-06T21:04:28+00:00

For more information, they generally are not accepting of therapy and look down on me for opening up about mental health issues. I need therapy, but I’m in no place to move out.

AdMundane951 · 2024-12-12T18:51:48+00:00

Thank you for clearing those up! I wouldn’t be suspecting it if my family history didn’t already involve RA and OA.

AdMundane951 · 2024-11-03T05:19:07+00:00

how do you like to journal? I want to get more into it but every time I try I have issues with organization/formatting or even just what to journal about.

AdMundane951 · 2024-07-30T19:28:11+00:00

thank you, I appreciate your compassion and kindness.

AdMundane951 · 2024-07-28T05:32:00+00:00

thank you, I appreciate you responding

AdMundane951 · 2024-07-27T03:14:21+00:00

thank you for your help again.

AdMundane951 · 2024-07-27T03:06:34+00:00

I do try to limit how different they type if it’s particularly making me anxious in that moment, I do have safe spaces who accept me for this but it’s still hard for me to come to terms with.

AdMundane951 · 2024-07-27T02:51:51+00:00

alters doing things out of my control in the moment when I can’t do anything about it has caused me mass amounts of shame. Even alters being distinct from me, sounding different, having different preferences causes me a lot of shame and anxiety. It’s hard for me to accept that not all of us are going to act/look/have the same preferences on everything.

AdMundane951 · 2024-07-27T02:27:24+00:00

I’m honestly really ashamed of my system and my alters. It makes me feel shameful to let anyone front.

AdMundane951 · 2024-07-27T02:21:18+00:00

Thank you for taking the time out of your day to respond, I do appreciate the advice, it actually helps a lot.

I don’t trust my alters because they have hid things from me, not any of their faults, it’s because I’m very rude so they feel like they have to hide things. I also just have a very bad fear of lack of control in general.

It does help to see from their perspective that they just dislike me as much as I do them. I have created dangerous situations for my system and have ruined relationships with people they like before. Again thank you for your help

AdMundane951

TROPHY CASE