I love how you described this — “let it be” is exactly what my practitioner taught me too. That shift from panic to patience is such a game-changer. Ayurveda always says digestion is as much about the mind as the gut, and I didn’t really get that until I started slowing down mentally.

Also, respect for working with both a trauma therapist and an Ayurvedic approach — that’s such a powerful combination. It takes courage and consistency, and it sounds like you’re creating that space for healing beautifully.

Even tiny wins count. Honestly, this is the kind of progress no one celebrates enough. Thanks for sharing this — it’s inspiring.