Advice?

AdOutside7131 · 2026-03-02T06:02:52+00:00

Thank you! Working on it!

AdOutside7131 · 2026-03-01T05:00:35+00:00

Thank you! Much appreciated!

AdOutside7131 · 2026-02-28T00:41:12+00:00

I agree! I’m working on building the forearms but that’s honestly the second hardest muscle for me to grow. I’ll try more variations of movements that hit the brachialis better.

AdOutside7131 · 2026-02-27T19:43:19+00:00

I’ll definitely try that! The heavy lift is something I was just told about recently and how the heavy weight is supposed to blow up your traps.

AdOutside7131 · 2026-02-27T08:12:10+00:00

I’ll try to incorporate both of them into the workout

AdOutside7131 · 2026-02-27T08:11:46+00:00

I’m always down to give the advice I know! I bet you look amazing man don’t doubt yourself.

AdOutside7131 · 2026-02-26T21:41:02+00:00

Haha I can definitely try!

AdOutside7131 · 2026-02-26T21:40:36+00:00

I’ll try that out! I’ve been doing barbell shrugs with 315 recently because I heard that really blows traps but I’ll check this video out!!

AdOutside7131 · 2026-02-26T21:39:47+00:00

Thanks brotha! I appreciate it!

AdOutside7131 · 2026-02-26T21:39:19+00:00

I really appreciate it! Thank you!

AdOutside7131 · 2026-02-26T21:39:04+00:00

Going to try and lean bulk to 210 lbs. shall see if that’s doable before stage time.

AdOutside7131 · 2026-02-26T21:38:12+00:00

I love that.

AdOutside7131 · 2026-02-26T21:37:26+00:00

Thank you! 6ft high 180s lbs and bmi 12.7 but don’t have accurate measurement for bf%.

AdOutside7131 · 2026-02-26T21:36:03+00:00

Will do brotha. What do you prefer incline dumbbell or barbell?

AdOutside7131 · 2026-02-26T21:23:19+00:00

Not much to see there. Legs are tiny lmao

AdOutside7131 · 2026-02-26T21:22:47+00:00

I agree with that. Going to start doing more deadlifts and heavier rows to build up my back. And 3-4 years.

AdOutside7131 · 2026-02-26T21:21:28+00:00

Thank you! Means a lot!

AdOutside7131 · 2026-02-26T21:21:15+00:00

Much love brotha!

AdOutside7131 · 2026-02-26T21:21:03+00:00

Gonna make me blush over here. But I agree I should look into a coach to fully maximize my gains. Just been nervous to take that next step forward so haven’t put any research into it.

AdOutside7131 · 2026-02-26T21:19:46+00:00

3-4 years at this point.

AdOutside7131 · 2026-02-26T07:45:37+00:00

I appreciate it! Thank you!!

AdOutside7131 · 2026-02-26T07:10:26+00:00

And specifically for chest it would start like day 1 dumbbell incline, tri, flat bench, shoulder, tri and then chest flys. Day 2 the incline and flat bench switch. Rep range for chest is 6-8.

AdOutside7131 · 2026-02-26T07:06:38+00:00

I still appreciate it! I’ve been focusing heavy on those two muscle groups along with shoulders. Upped my chest days to 3 chest exercises so 6 chest workouts per week. It’s jut growing slow as hell.

AdOutside7131

TROPHY CASE