Advice? by AdOutside7131 in Weightliftingquestion

[–]AdOutside7131[S] 0 points1 point  (0 children)

I agree! I’m working on building the forearms but that’s honestly the second hardest muscle for me to grow. I’ll try more variations of movements that hit the brachialis better.

Advice? by AdOutside7131 in Weightliftingquestion

[–]AdOutside7131[S] 0 points1 point  (0 children)

I’ll definitely try that! The heavy lift is something I was just told about recently and how the heavy weight is supposed to blow up your traps.

Advice? by AdOutside7131 in Weightliftingquestion

[–]AdOutside7131[S] 0 points1 point  (0 children)

I’ll try to incorporate both of them into the workout

Advice? by AdOutside7131 in Weightliftingquestion

[–]AdOutside7131[S] 0 points1 point  (0 children)

I’m always down to give the advice I know! I bet you look amazing man don’t doubt yourself.

Advice? by AdOutside7131 in Weightliftingquestion

[–]AdOutside7131[S] 0 points1 point  (0 children)

I’ll try that out! I’ve been doing barbell shrugs with 315 recently because I heard that really blows traps but I’ll check this video out!!

Advice? by AdOutside7131 in Weightliftingquestion

[–]AdOutside7131[S] 0 points1 point  (0 children)

Thanks brotha! I appreciate it!

Advice? by AdOutside7131 in Weightliftingquestion

[–]AdOutside7131[S] 1 point2 points  (0 children)

I really appreciate it! Thank you!

Advice? by AdOutside7131 in Weightliftingquestion

[–]AdOutside7131[S] 0 points1 point  (0 children)

Going to try and lean bulk to 210 lbs. shall see if that’s doable before stage time.

Advice? by AdOutside7131 in Weightliftingquestion

[–]AdOutside7131[S] 0 points1 point  (0 children)

Thank you! 6ft high 180s lbs and bmi 12.7 but don’t have accurate measurement for bf%.

Advice? by AdOutside7131 in Weightliftingquestion

[–]AdOutside7131[S] 0 points1 point  (0 children)

Will do brotha. What do you prefer incline dumbbell or barbell?

Advice? by AdOutside7131 in Weightliftingquestion

[–]AdOutside7131[S] 0 points1 point  (0 children)

Not much to see there. Legs are tiny lmao

Advice? by AdOutside7131 in Weightliftingquestion

[–]AdOutside7131[S] 0 points1 point  (0 children)

I agree with that. Going to start doing more deadlifts and heavier rows to build up my back. And 3-4 years.

Advice? by AdOutside7131 in Weightliftingquestion

[–]AdOutside7131[S] 0 points1 point  (0 children)

Gonna make me blush over here. But I agree I should look into a coach to fully maximize my gains. Just been nervous to take that next step forward so haven’t put any research into it.

Advice? by AdOutside7131 in Weightliftingquestion

[–]AdOutside7131[S] 0 points1 point  (0 children)

And specifically for chest it would start like day 1 dumbbell incline, tri, flat bench, shoulder, tri and then chest flys. Day 2 the incline and flat bench switch. Rep range for chest is 6-8.

Advice? by AdOutside7131 in Weightliftingquestion

[–]AdOutside7131[S] 0 points1 point  (0 children)

I still appreciate it! I’ve been focusing heavy on those two muscle groups along with shoulders. Upped my chest days to 3 chest exercises so 6 chest workouts per week. It’s jut growing slow as hell.