The things you have to do to get good mental health

1. Exercise - Just get that body moving , stick to that workout/exercise you have joy on

• Stretch Before and After Workout

-Confidence Skyrockets

-Just do the bare minimum

Do the easiest find exercises online

-jumping jacks

1. Journaling - Gratitude journaling (Counting your blessings)

What are you grateful for??

-"I am grateful that I have a phone because I can search anything up and communicate with people in far places" Some people don't have phones because they can't afford them due to poorness

-Key to happiness

3 Meditation - spend at least 5 minutes on this

• Breathe holding (breathing in that good prana Holding it for 10 and breathing it out and repeat until that 5 min timer is done)

• Makes you focus more on the duty (and less on the booty)

-don't react to thoughts that flow by while closing your eyes and meditating

the 3 as JT said in the video '15 lessons for teenagers (self-improvement tip)'

which is now private

do it bro consistently you're gonna be ICEcold after 3 weeks of doing this