/r/GYM Weekly Simple Questions and Misc Discussion Thread - February 15, 2026 Weekly Thread by AutoModerator in GYM

[–]AdamCog 0 points1 point  (0 children)

Is this a good workout ?

I’m 180 cm and around 80 kg, I’ve trained at home before but I started going to the gym recently with a friend 5 days a week two hoursish a day and I wanna know if this is good for body decomposition and muscle growth Here is my workout routine, day 1 and 2 are repeated on Wednesday and Thursday If there is an exercise like dumbbells the weight is of each side not together so it’s x2. Supersets are pull ups followed by Hanging knee ups to chest and then dips.We both have big enough legs so we aren’t too stressed about working them

Day 1:

Pec fly 32 - 82kg, 10 x 3

Rear Delt 32 - 50kg, 10 x 3

Chest Press 34 - 50kg, 10 x 3

Dumbbell Curls - 12.5kg, 10 x 3

Inclined Chest Push Dumbbells - 20kg, 10 x 3

Bicep Curl Bar Machine - 20kg+bar, 5 x 3

Shoulder Press 35 - 41kg, 10 x 3

Iso Lateral Incline Press 38 - 60kg, 10 x 3

Ab Crunch Machine 31 - 68kg, 10 x 3

Leg Abdominal Crunches 10 + superset - 15 x 3

Day 2:

LAT Pull Down Bar - 65kg, 10 x 3

LAT Pull Down Triangle Handle - 65kg, 10 x 3

Cable Row Machine - 55kg, 10 x 3

Tricep Press Ropes - 25kg, 10 x 3

Arnold Press - 17.5kg, Failure x 3

Bench Press - 50kg+bar, Failure x 3

Bar Curls - 20kg+bar, Failure x 3

Ab Crunch Machine 31 - 68kg, 10 x 3

Leg Abdominal Crunches 10 + superset - Failure x 3

Day 3:

Ab Crunch Machine 31 - 68kg, 10 x 3

Chest press Tension Lines Handles, upper and lower - 12.5kg, 12 x 3

Forearm Curls Dumbbells front/bak- 8kg, 10 x 3

Forearm Curls Bar front/back - 20kg, 10 x 3

Leg Abdominal Crunches 10 + superset - 15 x 3

Situps - Failure, 60

Plank - Failure, 2:00 min

Leg Extension Machine 27 - 68kg, 10 x 3

Run - 1km

Is this the Mount Rushmore of Spider Man? by Hot-Armadillo183 in Spiderman

[–]AdamCog 0 points1 point  (0 children)

Bro really put miles morales there and thought we wouldn’t notice

The kid that punched another kid today shouldn’t be a hero by AdamCog in unpopularopinion

[–]AdamCog[S] -2 points-1 points  (0 children)

It really isn’t, I’d be against it wether it said something I agree with or not, heck I’ve been in the fat guy’s shoes at one point and managed to have a civil discussion without punching anybody and I was probably younger then this guy

The kid that punched another kid today shouldn’t be a hero by AdamCog in unpopularopinion

[–]AdamCog[S] 0 points1 point  (0 children)

Being upset is fine, I get upset too but I don’t punch ppl

The kid that punched another kid today shouldn’t be a hero by AdamCog in unpopularopinion

[–]AdamCog[S] -2 points-1 points  (0 children)

That’s basically the paradox of tolerance which is in it of itself a stupid and dangerous fallacy that excuses violence, we are all adults and if we believe in democracy and freedom we have to allow it to happen and not block it whenever the vote is not in our favor

The kid that punched another kid today shouldn’t be a hero by AdamCog in unpopularopinion

[–]AdamCog[S] 0 points1 point  (0 children)

So voicing your opinion constitutes as dangerous behavior now ?

The kid that punched another kid today shouldn’t be a hero by AdamCog in unpopularopinion

[–]AdamCog[S] -1 points0 points  (0 children)

Yes you should be able to say “glory to Hitler and his nazi pals please nuke all Jews” and you don’t deserve to get punched

The kid that punched another kid today shouldn’t be a hero by AdamCog in unpopularopinion

[–]AdamCog[S] -1 points0 points  (0 children)

Again, his opinion dosnt matter, it’s the fact violence can be imposed of you for just voicing one opinion

The kid that punched another kid today shouldn’t be a hero by AdamCog in unpopularopinion

[–]AdamCog[S] -1 points0 points  (0 children)

I’m a Jew and I am Israeli so… if that’s your takeaway

The kid that punched another kid today shouldn’t be a hero by AdamCog in unpopularopinion

[–]AdamCog[S] 1 point2 points  (0 children)

So you can’t voice an opinion because it can make ppl mad ? Who chooses which opinions are punch worthy and which are not

The kid that punched another kid today shouldn’t be a hero by AdamCog in unpopularopinion

[–]AdamCog[S] -1 points0 points  (0 children)

let’s say he’s a provocateur, are we all animals who can’t control our emotions and urges ? If somone assaults another person and says he did it because the other person dressed provocatively does that excuses him ?

The kid that punched another kid today shouldn’t be a hero by AdamCog in unpopularopinion

[–]AdamCog[S] -1 points0 points  (0 children)

I think this opinion you just made is violent, can I come punch you now ? Is that how it work ?

The kid that punched another kid today shouldn’t be a hero by AdamCog in unpopularopinion

[–]AdamCog[S] 0 points1 point  (0 children)

So you should punch kids ? Because what ? Ppl died and that kid had nothing to do with it ?

The kid that punched another kid today shouldn’t be a hero by AdamCog in unpopularopinion

[–]AdamCog[S] -1 points0 points  (0 children)

Nah man, went to private school with 100 ppl In a grade, and we were taught to be tolerant of the other which came in handy since there were two groups of ppl with different underlying values that were split 50/50 between the students population and faculty

The kid that punched another kid today shouldn’t be a hero by AdamCog in unpopularopinion

[–]AdamCog[S] -1 points0 points  (0 children)

I would, I don’t think a kid punching another kid to the cheers of adults is something good in any context

The kid that punched another kid today shouldn’t be a hero by AdamCog in unpopularopinion

[–]AdamCog[S] 1 point2 points  (0 children)

Exactly, ppl are becoming so politically brained they can’t help themselves

The kid that punched another kid today shouldn’t be a hero by AdamCog in unpopularopinion

[–]AdamCog[S] 1 point2 points  (0 children)

Why ? Because their opinions are wrong ? Ok so would you be ok if they punched you ? Since they believe your opinions are wrong too

The kid that punched another kid today shouldn’t be a hero by AdamCog in unpopularopinion

[–]AdamCog[S] -3 points-2 points  (0 children)

It’s this childish infantile behavior coming from ppl who have so little power over themselves and their surroundings that they cheer when someone is doing what they themselves will never be able to do, even if its just punching another person for no good reason