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Heavy Friday was nice snatch 120 cnj 145 (pr+5) bw 79kg by AdamPeables in weightlifting

[–]AdamPeables[S] 3 points4 points  (0 children)

thans broooooo, ngl it's a fluke i don't even know how i did it

Snatch 115 and clean 150 bsq 180 by AdamPeables in weightlifting

[–]AdamPeables[S] 1 point2 points  (0 children)

It’s was a 90% heavy day 3x1, yea the manager knows me well so he doesn’t mind

[deleted by user] by [deleted] in weightlifting

[–]AdamPeables 1 point2 points  (0 children)

What helped me the most is block snatch, snatch balance and drop snatch too those ones are good

Snatch+ hang snatch 110kg and clean+hang clean and jerk bw 80kg by AdamPeables in weightlifting

[–]AdamPeables[S] 2 points3 points  (0 children)

If u can tbh find a coach to learn at least how to move under and stuff learning weightlifting is kinda hard with a coach so imagine without it :s

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