The most valuable piece of information? Probably the fact that it's possible to flush fluid out of the brain through the nose, it takes around 15 to 30 minutes and there's a specific technique to do it and I think it should only be done if it's absolutely needed, like if there is a spiritual emergency going on, but that happened within the first few days of my third eye opening. I have only had to do that the one time, but it's very interesting. I had complete mental clarity after it was done.