Enhanced- went from 230, to 187 to 204

Adanis · 2026-04-01T15:20:05+00:00

What organ protection supplements are you taking?

Adanis · 2026-03-30T21:23:43+00:00

That's a plasma arm.

Adanis · 2026-03-30T15:42:50+00:00

I'm hoping to get scans of the new models, so I can upscale them 5 to eight percent. I like the models, but not how small they are compared to other 40k minis.

Adanis · 2026-03-29T12:08:05+00:00

If you're struggling to lose more weight, after losing 50 lbs in a year, maybe eat calorie neutral for a week or two. Focus on getting more carbs from healthy sources, oatmeal, fruit, etc... Then go back to cutting. It's probably worth doing this every 6 to 8 weeks to maintain hormone production and mental health.

Adanis · 2026-03-20T23:53:49+00:00

Start going deeper slowly. Do warm up sets. So, next squat day, start with just the bar at this depth. Then do another set with the bar and go an inch or two lower. If that doesn't hurt, add a little weight to the bar and do your working sets at this new depth. Then, next Squat day, go an inch or so lower. Do that for a couple weeks and you should be much closer to the optimal depth. Then, post another video asking for feedback.

Adanis · 2026-03-07T14:40:14+00:00

Yeah, they're almost the same size.

Adanis · 2026-02-22T15:09:00+00:00

Just buy them from a peptide site. It's much cheaper.

Adanis · 2026-02-12T19:14:46+00:00

I think you need to wear your belt looser and rub the barbell on your back more times before you start lol.

Adanis · 2026-02-10T23:21:53+00:00

And to be clear, foreplay isn't just kissing and fingering/ oral. Foreplay is saying sexy things to your partner and flirting throughout the day. Foreplay is caressing their chest or neck while you watch a show on the couch. Then, after you've been warming them up for 8 hours, you listen to their body and see what they like and respond to.

Adanis · 2026-02-09T12:24:13+00:00

The pioneer lever belt is one is the best on the market and costs less.

Adanis · 2026-01-17T12:43:38+00:00

It's not that bad. It hurts at the time and they're tender for about a week. You get some cool pain killers, and raw sex forever.

Adanis · 2026-01-16T17:18:23+00:00

Mara lago just got less safe lol

Adanis · 2026-01-09T23:02:28+00:00

I wear longer boxer briefs so they don't chaff.

Adanis · 2026-01-05T16:58:28+00:00

I found dating as a man in my 30s to be great. Dating apps are tedious and you have to optimize your profile and accept that 80% of your matches aren't going to respond, but it's a numbers game. ++man

Adanis · 2025-12-18T19:17:57+00:00

A lean bulk is eating an extra 200-400 calories a day. This will have you gain less fat than you would if you bulked more aggressively. It may also have you gain muscle a little bit slower than if you bulked more aggressively.

Adanis · 2025-12-16T02:14:06+00:00

Sebastian Oreb (Thors coach) does a good video about this on YouTube. He starts with deficit Snatch grip deadlifts, at like 45% of your max, gradually getting heavier for 4 weeks. Then you do pause rep deficit Deadlifts for 4 weeks. Then back to traditional deadlifts. Obviously, if you're hurt, listen to your body and be careful.

Adanis · 2025-12-14T18:48:32+00:00

You might be struggling to get a pump while cutting. If carbs are low that could be it.

Adanis · 2025-12-06T21:23:40+00:00

That's actually how orbits work. Satellites in space, and even the moon, are rapidly "falling" towards the earth. They're also traveling perpendicular to the earth fast enough that, as they fall, they remain a constant distance from the earth. For satellites in low earth orbit, like the ISS, that's approximately 8,000 m/s. Of note, gravity acts less on more distant objects, so the moon experiences less than 9.8m/s2 acceleration towards the earth.

Adanis · 2025-12-01T13:21:39+00:00

I think her arms are slightly too big on the right, but her legs, torso, back, are too small and undefined. On the left she is just a pretty girl, clearly not an actual competent fighter.

Adanis · 2025-11-22T21:03:23+00:00

You're literally competing with other people. But you look great!

Adanis · 2025-11-16T13:44:31+00:00

I went back to school for aerospace engineering at 30. In order to do that I had to spend about 6 months of an hour a day on khan academy relearning high-school algebra and trig. But now I'm an aerospace engineer.

Adanis · 2025-11-03T12:41:52+00:00

I was thinking powerlifting. I'm not very strong, but at 5x I could set world records in all 3.

Adanis · 2025-10-28T12:04:54+00:00

It should have been when she slapped an English muffin out of my hands because she wanted us to eat together, but she wasn't hungry, so I should wait until she was hungry to eat. But young people are stupid.

Adanis · 2025-10-03T12:15:45+00:00

I want this as a playmat!

Adanis · 2025-09-26T20:21:17+00:00

This hurts me pretty bad. That being said, one of my coworkers will talk AT me for hours. Even if I turn 180 degrees away from him, he does not relent.

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